{"id":2120596,"date":"2026-08-22T01:18:34","date_gmt":"2026-08-22T08:18:34","guid":{"rendered":"https:\/\/www.goldenhousetucson.com\/chinese-food\/?p=2120596"},"modified":"2026-08-22T01:18:34","modified_gmt":"2026-08-22T08:18:34","slug":"friday-favorites-comparing-vegetarian-and-vegan-athletic-performance-endurance-and-strength","status":"publish","type":"post","link":"https:\/\/www.goldenhousetucson.com\/chinese-food\/2026\/08\/22\/friday-favorites-comparing-vegetarian-and-vegan-athletic-performance-endurance-and-strength\/","title":{"rendered":"Friday Favorites: Comparing Vegetarian and Vegan Athletic Performance, Endurance, and Strength"},"content":{"rendered":"<p>Date: <b>2026-08-21 11:59:49<\/b><\/p>\n\n<div id=\"wrap_aoa5b7fa\" class=\"aoa_wrap \">\n  <iframe loading=\"lazy\" id=\"player\" type=\"text\/html\" width=\"750\" height=\"440\"\r\n  \t\t\t\t\tstyle=\"width:750px;height:440px;\" src=\"\/\/www.youtube.com\/embed\/uBF4LceFJEk?enablejsapi=1\"\r\n  \t\t\t\t\tframeborder=\"0\"><\/iframe>\n    <div id=\"aoa5b7fa\" class=\"aoa_overlay \">\n        <div class=\"aoa_content\"><a target=\"_blank\" href=\"\"><img style=\"margin:0 auto;max-height:400px;\" data-src=\"\" alt=\"\" \/><\/a><\/div>\n        <span id=\"close_aoa5b7fa\" class=\"aoa_close\"><\/span>\n        <a id=\"close_btn_aoa5b7fa\" class=\"aoa_close_btn\" onclick=\"setVisibility('aoa5b7fa', 'none');\">&times;<\/a>\n    <\/div>\n<\/div>\n\n<p>Long-term plant-based eating may improve exercise capacity and endurance.<\/p>\n<p>Why All Athletes Should Eat Plant-Based Diets (https:\/\/nutritionfacts.org\/video\/why-all-athletes-should-eat-plant-based-diets\/) is the video I mentioned that documents the greater heart disease risk among endurance athletes. <\/p>\n<p>My deep dive into diets for athletes started with this series, which includes some interesting history:<br \/>\n\u2022 The Gladiator Diet: How Vegetarian Athletes Stack Up (https:\/\/nutritionfacts.org\/video\/the-gladiator-diet-how-vegetarian-athletes-stack-up\/)<br \/>\n\u2022 The First Studies on Vegetarian Athletes (https:\/\/nutritionfacts.org\/video\/the-first-studies-on-vegetarian-athletes\/)<br \/>\n\u2022 Vegetarian Muscle Power, Strength, and Endurance (https:\/\/nutritionfacts.org\/video\/vegetarian-muscle-power-strength-and-endurance\/)<\/p>\n<p>You may also be interested in my newer video, Improving VO2 Max: A Look at Vegetarian and Vegan Athletes (https:\/\/nutritionfacts.org\/video\/improving-vo2max-a-look-at-vegetarian-and-vegan-athletes\/).<\/p>\n<p>New subscribers to our e-newsletter always receive a free gift. Get yours here: https:\/\/nutritionfacts.org\/subscribe\/.<\/p>\n<p>Have a question about this video? Leave it in the comment section at http:\/\/nutritionfacts.org\/video\/friday-favorites-comparing-vegetarian-and-vegan-athletic-performance-endurance-and-strength and someone on the NutritionFacts.org team will try to answer it.<\/p>\n<p>Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at https:\/\/nutritionfacts.org\/video\/friday-favorites-comparing-vegetarian-and-vegan-athletic-performance-endurance-and-strength. You\u2019ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. <\/p>\n<p>Thanks for watching. I hope you\u2019ll join in the evidence-based nutrition revolution!<br \/>\n-Michael Greger, MD FACLM<\/p>\n<p>Captions for this video are available in several languages; you can find yours in the video settings. View important information about our translated resources: https:\/\/nutritionfacts.org\/translations-info\/<\/p>\n<p>https:\/\/NutritionFacts.org<br \/>\n\u2022 Subscribe: https:\/\/nutritionfacts.org\/subscribe<br \/>\n\u2022 Donate: https:\/\/nutritionfacts.org\/donate<br \/>\n\u2022 Podcast : https:\/\/nutritionfacts.org\/audio<br \/>\n\u2022 Books: https:\/\/nutritionfacts.org\/books<br \/>\n\u2022 Shop: https:\/\/drgreger.org<br \/>\n\u2022 Facebook: https:\/\/www.facebook.com\/NutritionFacts.org<br \/>\n\u2022 Twitter: https:\/\/twitter.com\/nutrition_facts<br \/>\n\u2022 Instagram: https:\/\/www.instagram.com\/nutrition_facts_org<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Date: 2026-08-21 11:59:49 Long-term plant-based eating may improve exercise capacity and endurance. Why All Athletes Should Eat Plant-Based Diets (https:\/\/nutritionfacts.org\/video\/why-all-athletes-should-eat-plant-based-diets\/) is the video I mentioned that documents the greater heart disease risk among endurance athletes. My deep dive into diets for athletes started with this series, which includes some interesting history: \u2022 The Gladiator Diet: [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2120597,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-2120596","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-living","traffikrr"],"_links":{"self":[{"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/posts\/2120596","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/comments?post=2120596"}],"version-history":[{"count":1,"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/posts\/2120596\/revisions"}],"predecessor-version":[{"id":2120598,"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/posts\/2120596\/revisions\/2120598"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/media\/2120597"}],"wp:attachment":[{"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/media?parent=2120596"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/categories?post=2120596"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/tags?post=2120596"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}