{"id":2120638,"date":"2026-08-24T10:24:45","date_gmt":"2026-08-24T17:24:45","guid":{"rendered":"https:\/\/www.goldenhousetucson.com\/chinese-food\/?p=2120638"},"modified":"2026-08-24T10:24:45","modified_gmt":"2026-08-24T17:24:45","slug":"18g-protein-5-minute-prep-ahead-breakfast","status":"publish","type":"post","link":"https:\/\/www.goldenhousetucson.com\/chinese-food\/2026\/08\/24\/18g-protein-5-minute-prep-ahead-breakfast\/","title":{"rendered":"18g protein, 5 minute prep-ahead breakfast"},"content":{"rendered":"<p>Date: <b>2026-08-24 11:00:15<\/b><\/p>\n\n<div id=\"wrap_aoac44bd\" class=\"aoa_wrap \">\n  <iframe loading=\"lazy\" id=\"player\" type=\"text\/html\" width=\"750\" height=\"440\"\r\n  \t\t\t\t\tstyle=\"width:750px;height:440px;\" src=\"\/\/www.youtube.com\/embed\/5GkQk8Ko1IU?enablejsapi=1\"\r\n  \t\t\t\t\tframeborder=\"0\"><\/iframe>\n    <div id=\"aoac44bd\" class=\"aoa_overlay \">\n        <div class=\"aoa_content\"><a target=\"_blank\" href=\"\"><img style=\"margin:0 auto;max-height:400px;\" data-src=\"\" alt=\"\" \/><\/a><\/div>\n        <span id=\"close_aoac44bd\" class=\"aoa_close\"><\/span>\n        <a id=\"close_btn_aoac44bd\" class=\"aoa_close_btn\" onclick=\"setVisibility('aoac44bd', 'none');\">&times;<\/a>\n    <\/div>\n<\/div>\n\n<p>\ud83d\udcad If there\u2019s one thing I would recommend as a doctor and nutritionist, it\u2019s protein at breakfast.<\/p>\n<p>These tupperware frittatas solve all my problems mid-week when it\u2019s all-go in the house, I just grab one and go!<\/p>\n<p>I\u2019ve got to give credit to my wife for introducing these to me. She often preps a batch at the start of a busy week, switching up the vegetables and flavours depending on what she has to hand. Ovenproof glass Tupperware doubles up as both bakeware and storage, cutting down on washing up and making meal prep even easier.<\/p>\n<p>Ingredients (serves 6)<\/p>\n<p>6 eggs<br \/>\n150g cottage cheese<br \/>\n90g spring onion, finely sliced<br \/>\n45g baby spinach, finely sliced<br \/>\n\u00be tsp salt<br \/>\nA few grinds black pepper<\/p>\n<p>Method:<br \/>\n 1. Gather and prepare your ingredients. Preheat the oven to 200\u00b0C\/180\u00b0C fan. Line a small glass oven-proof dish (8x12cm) with parchment paper.<br \/>\n 2. Crack the eggs into a bowl and whisk to break up.<br \/>\n 3. Add all remaining ingredients and stir to combine.<br \/>\n 4. Pour the mixture into your prepared baking dish and bake for 15\u201318 minutes, until mostly set. A slight jiggle is fine as they will continue to cook further in the residual heat. If any parts look very runny, use a knife to gently cut through the frittata so the uncooked mixture can mingle with the cooked, then return to the oven for 30 seconds to 1 minute.<\/p>\n<p>Find this recipe on the app \u27a1\ufe0f just search \u201ctupperware frittata\u201d, and browse thousands of delicious, high protein recipes.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Date: 2026-08-24 11:00:15 \ud83d\udcad If there\u2019s one thing I would recommend as a doctor and nutritionist, it\u2019s protein at breakfast. These tupperware frittatas solve all my problems mid-week when it\u2019s all-go in the house, I just grab one and go! I\u2019ve got to give credit to my wife for introducing these to me. She often [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":2120639,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-2120638","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-eating","traffikrr"],"_links":{"self":[{"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/posts\/2120638","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/comments?post=2120638"}],"version-history":[{"count":1,"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/posts\/2120638\/revisions"}],"predecessor-version":[{"id":2120640,"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/posts\/2120638\/revisions\/2120640"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/media\/2120639"}],"wp:attachment":[{"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/media?parent=2120638"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/categories?post=2120638"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/tags?post=2120638"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}