{"id":2120788,"date":"2026-08-31T01:17:02","date_gmt":"2026-08-31T08:17:02","guid":{"rendered":"https:\/\/www.goldenhousetucson.com\/chinese-food\/?p=2120788"},"modified":"2026-08-31T01:17:02","modified_gmt":"2026-08-31T08:17:02","slug":"sleep-talk-down-guided-meditation-it-can-all-wait-its-time-for-rest","status":"publish","type":"post","link":"https:\/\/www.goldenhousetucson.com\/chinese-food\/2026\/08\/31\/sleep-talk-down-guided-meditation-it-can-all-wait-its-time-for-rest\/","title":{"rendered":"Sleep Talk Down Guided Meditation, It Can All Wait, Its Time for Rest"},"content":{"rendered":"<p>Date: <b>2026-08-31 01:15:35<\/b><\/p>\n\n<div id=\"wrap_aoa85c4a\" class=\"aoa_wrap \">\n  <iframe loading=\"lazy\" id=\"player\" type=\"text\/html\" width=\"750\" height=\"440\"\r\n  \t\t\t\t\tstyle=\"width:750px;height:440px;\" src=\"\/\/www.youtube.com\/embed\/6wFP0hAugrc?enablejsapi=1\"\r\n  \t\t\t\t\tframeborder=\"0\"><\/iframe>\n    <div id=\"aoa85c4a\" class=\"aoa_overlay \">\n        <div class=\"aoa_content\"><a target=\"_blank\" href=\"\"><img style=\"margin:0 auto;max-height:400px;\" data-src=\"\" alt=\"\" \/><\/a><\/div>\n        <span id=\"close_aoa85c4a\" class=\"aoa_close\"><\/span>\n        <a id=\"close_btn_aoa85c4a\" class=\"aoa_close_btn\" onclick=\"setVisibility('aoa85c4a', 'none');\">&times;<\/a>\n    <\/div>\n<\/div>\n\n<p>Everything else can wait until tomorrow. In this gentle sleep talk down, I\u2019ll help you set aside whatever you have been carrying. There is nothing to force and nothing you need to make happen. Simply listen and let my voice guide you toward the rest you need.<\/p>\n<p>After a few slow breaths, I\u2019ll guide you through a body scan beginning at your feet and moving gently upward, helping tension ease throughout your body. As your thoughts grow quieter, picture a sky filled with glowing guardian stars. You are safe beneath them, supported and watched over as you drift into deep, peaceful sleep.<\/p>\n<p>Introduction: 00:00:00<br \/>\nBody Scan: 00:02:52<br \/>\nVisualisation: 00:14:31<\/p>\n<p>Transform your life with my free meditations \u2013 unlock peace, healing, and sleep like never before. Download now https:\/\/jasonstephenson.net\/lp\/free-resources\/<\/p>\n<p>Get more great sleep &#8211; Subscribe https:\/\/www.youtube.com\/channel\/UCqPYhcdFgrlUXiGmPRAej1w?sub_confirmation=1<\/p>\n<p>Presave my latest audio on your favourite platform<br \/>\nhttps:\/\/unitedmasters.com\/a\/jasonstephenson<\/p>\n<p>Listen to more meditation and music:<br \/>\nSpotify: https:\/\/open.spotify.com\/artist\/1DbGUgDfEgFlJpUVCdiBxa<br \/>\nApple Music: https:\/\/music.apple.com\/us\/artist\/jason-stephenson\/164036371<br \/>\nInsight Timer: https:\/\/insighttimer.com\/jasonstephenson<br \/>\nYouTube Music:   https:\/\/www.youtube.com\/channel\/UCoE8W2zJppAlRYfJ-Nu2rOw<br \/>\nAmazon Music: https:\/\/www.amazon.com\/Digital-Music-Jason-Stephenson\/s?rh=n%3A163856011%2Cp_27%3AJason+Stephenson<br \/>\nDeezer: https:\/\/www.deezer.com\/en\/artist\/4994599<\/p>\n<p>Follow me on social media:<br \/>\nFacebook: https:\/\/www.facebook.com\/JasonStephensonMeditation<br \/>\nInstagram: https:\/\/www.instagram.com\/jasonstephensonmeditation\/<br \/>\nTikTok: https:\/\/www.tiktok.com\/@jasonstephensonmeditate<\/p>\n<p>Wrap yourself in peace and positivity with my inspiring collection of mindful comfy wear.<br \/>\nhttps:\/\/jason-stephenson.creator-spring.com\/<\/p>\n<p>\u00a9 JASON STEPHENSON &amp; RELAX ME ONLINE AUSTRALIA PTY LTD Copyright 2025 All rights reserved.<\/p>\n<p>This work is not intended to substitute for professional medical or counselling advice. If you suffer from a physical or mental illness, please always seek professional help.  <\/p>\n<p>DO NOT DRIVE OR OPERATE MACHINERY WHILST LISTENING TO SLEEP MEDITATION MUSIC, BINAURAL BEATS OR GUIDED SLEEP RELAXATIONS.<\/p>\n<p>#forsleep #sleeptalkdown #jasonstephenson #guidedmeditation #sleepmeditation #guidedsleepmeditaiton #meditation #4k #fadetoblack<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Date: 2026-08-31 01:15:35 Everything else can wait until tomorrow. In this gentle sleep talk down, I\u2019ll help you set aside whatever you have been carrying. There is nothing to force and nothing you need to make happen. Simply listen and let my voice guide you toward the rest you need. After a few slow breaths, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2120789,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-2120788","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-living","traffikrr"],"_links":{"self":[{"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/posts\/2120788","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/comments?post=2120788"}],"version-history":[{"count":1,"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/posts\/2120788\/revisions"}],"predecessor-version":[{"id":2120790,"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/posts\/2120788\/revisions\/2120790"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/media\/2120789"}],"wp:attachment":[{"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/media?parent=2120788"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/categories?post=2120788"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/tags?post=2120788"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}