{"id":2120929,"date":"2026-09-07T10:36:57","date_gmt":"2026-09-07T17:36:57","guid":{"rendered":"https:\/\/www.goldenhousetucson.com\/chinese-food\/?p=2120929"},"modified":"2026-09-07T10:36:57","modified_gmt":"2026-09-07T17:36:57","slug":"18g-protein-6g-fibre-no-bake-protein-bars","status":"publish","type":"post","link":"https:\/\/www.goldenhousetucson.com\/chinese-food\/2026\/09\/07\/18g-protein-6g-fibre-no-bake-protein-bars\/","title":{"rendered":"18g protein, 6g fibre, no bake protein bars"},"content":{"rendered":"<p>Date: <b>2026-09-07 11:00:28<\/b><\/p>\n\n<div id=\"wrap_aoa3f7cd\" class=\"aoa_wrap \">\n  <iframe loading=\"lazy\" id=\"player\" type=\"text\/html\" width=\"750\" height=\"440\"\r\n  \t\t\t\t\tstyle=\"width:750px;height:440px;\" src=\"\/\/www.youtube.com\/embed\/Fa1RuyNf6U0?enablejsapi=1\"\r\n  \t\t\t\t\tframeborder=\"0\"><\/iframe>\n    <div id=\"aoa3f7cd\" class=\"aoa_overlay \">\n        <div class=\"aoa_content\"><a target=\"_blank\" href=\"\"><img style=\"margin:0 auto;max-height:400px;\" data-src=\"\" alt=\"\" \/><\/a><\/div>\n        <span id=\"close_aoa3f7cd\" class=\"aoa_close\"><\/span>\n        <a id=\"close_btn_aoa3f7cd\" class=\"aoa_close_btn\" onclick=\"setVisibility('aoa3f7cd', 'none');\">&times;<\/a>\n    <\/div>\n<\/div>\n\n<p>Most protein bars are ultra-processed and not great for your gut, so I started making my own!<\/p>\n<p>These are my go-to bars. They&#8217;re no-bake, high in protein, and made with gut-friendly, anti-inflammatory whole foods. I batch them, freeze them, and always have them ready for a quick snack.<\/p>\n<p>This bar has:<br \/>\n\ud83c\udf30\u00a0Healthy fats from nuts and seeds<br \/>\n\ud83c\udf31\u00a0Plant-based protein &#8211; using a good quality protein powder means you\u2019ll stay fuller for longer and support muscle health<br \/>\n\ud83c\udf3e\u00a0Fibre and polyphenols from chia seeds for gut and anti-inflammatory benefits<\/p>\n<p>Ingredients (makes 12):<br \/>\n\u2022 100g Medjool dates, roughly chopped<br \/>\n\u2022 250g crunchy peanut butter<br \/>\n\u2022 125g unflavoured plant-based protein powder<br \/>\n\u2022 100g ground almonds<br \/>\n\u2022 75g milled chia seeds<br \/>\n\u2022 2 tbsp maple syrup<br \/>\n\u2022 175ml water<br \/>\n\u2022 150g dark chocolate (80%), roughly chopped<br \/>\nOptional toppings: \u2022 Pistachios, roughly chopped \u2022 Goji berries, roughly chopped \u2022 Coconut flakes \u2022 Cacao nibs<\/p>\n<p>\u27a1\ufe0f The free recipe with step-by-step images is on The Doctor\u2019s Kitchen app. Just search \u201cDr. Rupy\u2019s No Bake Protein Bar\u201d<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Date: 2026-09-07 11:00:28 Most protein bars are ultra-processed and not great for your gut, so I started making my own! These are my go-to bars. They&#8217;re no-bake, high in protein, and made with gut-friendly, anti-inflammatory whole foods. I batch them, freeze them, and always have them ready for a quick snack. This bar has: \ud83c\udf30\u00a0Healthy [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":2120930,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-2120929","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-eating","traffikrr"],"_links":{"self":[{"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/posts\/2120929","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/comments?post=2120929"}],"version-history":[{"count":1,"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/posts\/2120929\/revisions"}],"predecessor-version":[{"id":2120931,"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/posts\/2120929\/revisions\/2120931"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/media\/2120930"}],"wp:attachment":[{"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/media?parent=2120929"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/categories?post=2120929"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/tags?post=2120929"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}