{"id":2121004,"date":"2026-09-11T10:38:00","date_gmt":"2026-09-11T17:38:00","guid":{"rendered":"https:\/\/www.goldenhousetucson.com\/chinese-food\/?p=2121004"},"modified":"2026-09-11T10:38:00","modified_gmt":"2026-09-11T17:38:00","slug":"how-i-get-15g-of-protein-in-my-oatmeal-no-protein-powder","status":"publish","type":"post","link":"https:\/\/www.goldenhousetucson.com\/chinese-food\/2026\/09\/11\/how-i-get-15g-of-protein-in-my-oatmeal-no-protein-powder\/","title":{"rendered":"How I Get 15g of Protein in My Oatmeal (No Protein Powder!)"},"content":{"rendered":"<p>Date: <b>2026-09-11 16:09:00<\/b><\/p>\n\n<div id=\"wrap_aoa99b1d\" class=\"aoa_wrap \">\n  <iframe loading=\"lazy\" id=\"player\" type=\"text\/html\" width=\"750\" height=\"440\"\r\n  \t\t\t\t\tstyle=\"width:750px;height:440px;\" src=\"\/\/www.youtube.com\/embed\/-m-w2UQplbc?enablejsapi=1\"\r\n  \t\t\t\t\tframeborder=\"0\"><\/iframe>\n    <div id=\"aoa99b1d\" class=\"aoa_overlay \">\n        <div class=\"aoa_content\"><a target=\"_blank\" href=\"\"><img style=\"margin:0 auto;max-height:400px;\" data-src=\"\" alt=\"\" \/><\/a><\/div>\n        <span id=\"close_aoa99b1d\" class=\"aoa_close\"><\/span>\n        <a id=\"close_btn_aoa99b1d\" class=\"aoa_close_btn\" onclick=\"setVisibility('aoa99b1d', 'none');\">&times;<\/a>\n    <\/div>\n<\/div>\n\n<p>Learn how to make the creamiest apple cinnamon oatmeal. This easy recipe uses a simple trick to add 15g of protein to your bowl.<\/p>\n<p>If you are looking for healthy breakfast recipes that actually keep you full, this is it. I am sharing my favorite way to make oats that are incredibly fluffy and rich without using any protein powder. The secret is to whisk in egg whites while the oats cook, which creates the perfect texture without changing the flavor at all.<\/p>\n<p>This is a fantastic high protein breakfast that comes together quickly on the stovetop. It is one of my favorite breakfast ideas for busy mornings when I want something nutritious that feels like a treat. Whether you are meal prepping or just need an easy recipe to start your day, this bowl is a delicious way to fuel your morning.<\/p>\n<p>Subscribe for more simple, healthy cooking tips, and let me know in the comments: what is your absolute favorite oatmeal topping?<\/p>\n<p>\ud83d\udda8\ufe0f Print the Recipe HERE: https:\/\/cleananddelicious.com\/the-apple-cinnamon-oatmeal-i-make-every-fall\/<\/p>\n<p>\ud83d\udcabDownload my Protein PlayBook (women 40+): https:\/\/cleananddelicious.kit.com\/bc171d509e<br \/>\n5 protein-packed breakfasts, powders that actually taste good, and a printable protein food list &#8211; all in one place!<\/p>\n<p>\ud83d\udc49\ud83c\udffb Sign up for my emails (&amp; never miss a recipe or inside tip!): https:\/\/cleananddelicious.ck.page\/weeklynewsletter<\/p>\n<p>\ud83d\udcda Order my Clean &amp; Delicious Cookbook: https:\/\/amzn.to\/3oxfBMS<\/p>\n<p>\ud83c\udf72 Favorite Foods &amp; Kitchen Tools:<br \/>\nMy Kitchen Knife: https:\/\/amzn.to\/3MVREVT<br \/>\nCutting Board: https:\/\/amzn.to\/4qtKz41<br \/>\nGlass Bowls: https:\/\/amzn.to\/4x8J25X<br \/>\nSmall Saucepan: https:\/\/amzn.to\/3SUMbaL<br \/>\nSugar-Free Maple Syrup: https:\/\/amzn.to\/3TnWBzO<br \/>\nWooden Spoons: https:\/\/amzn.to\/3UE1u8j<br \/>\nFavorite Sea Salt: https:\/\/amzn.to\/4gVUgUw<\/p>\n<p>\ud83d\udc57 What I&#8217;m Wearing:<br \/>\nTurquoise Bracelet: https:\/\/amzn.to\/4wDt3eU<br \/>\nBead Bracelets: https:\/\/amzn.to\/4cT9FUd<\/p>\n<p>\ud83d\udc9b Let&#8217;s Connect:<br \/>\nWebsite: https:\/\/cleananddelicious.com\/<br \/>\nInstagram:  https:\/\/www.instagram.com\/clean_and_delicious\/<br \/>\nFacebook:  https:\/\/www.facebook.com\/CleanAndDeliciousWithDaniSpies\/<br \/>\nPinterest:  https:\/\/www.pinterest.com\/danispies\/<br \/>\nTwitter:  https:\/\/twitter.com\/DaniSpies<\/p>\n<p>TIMESTAMPS<br \/>\n0:00 Intro<br \/>\n0:44 Stovetop Apple Cinnamon Oatmeal<br \/>\n2:59 Topping your oatmeal<br \/>\n3:43 Microwave oatmeal<br \/>\n5:26 Outro<\/p>\n<p>1\/2 cup (40g) rolled oats<br \/>\n1\/2 cup (50g) apple, chopped small<br \/>\n1 cup water<br \/>\n1\/4 teaspoon cinnamon<br \/>\nA pinch of sea salt<br \/>\n1\/3 cup (80g) egg whites<br \/>\nOptional toppings: chopped apples, walnuts, cinnamon, and\/or maple syrup<\/p>\n<p>Instructions<br \/>\nCombine the ingredients. Add the oats, chopped apple, water, cinnamon, and sea salt to a small saucepan. Stir to combine.<\/p>\n<p>Cook the oatmeal. Bring to a gentle simmer over medium-low heat and cook for about 5 minutes, stirring occasionally, until the apples and oats are tender and most of the water has been absorbed. Avoid letting the oatmeal come to a rolling boil.<\/p>\n<p>Add the egg whites. Slowly pour in the egg whites while continuously stirring. Continue cooking and stirring for 1-2 minutes, or until the egg whites are fully incorporated and cooked through, and the oatmeal is thick, fluffy, and creamy.<\/p>\n<p>Serve. Transfer to a bowl and add your favorite toppings. I love a drizzle of maple syrup, a few extra apples, chopped nuts, and an extra sprinkle of cinnamon. Enjoy!<\/p>\n<p>Microwave Method<br \/>\nCombine the oats, apples, water, cinnamon, and sea salt in a large microwave-safe bowl. Microwave on HIGH for 1 minute.<\/p>\n<p>Remove, stir, and microwave for another 30 seconds. <\/p>\n<p>Remove, stir again, and then slowly pour in the egg whites while stirring continuously until well incorporated.<\/p>\n<p>Microwave for another 1 minute, then stir well. If needed, microwave for an additional 15\u201330 seconds, or until the egg whites are completely cooked through and the oatmeal is light, fluffy, and creamy.<\/p>\n<p>Tip: Use a larger bowl than you think you need! The oatmeal will puff up as it cooks, especially after adding the egg whites.<\/p>\n<p>Nutrition Per Recipe:<br \/>\nCalories: 231| Carbohydrates 37g | Protein: 16g | Fat: 3g | Fiber: 6g | Sugar: 8g<\/p>\n<p>Disclaimer: Product links may include affiliate links.<br \/>\n#applecinnamonoatmeal #highproteinoatmealrecipe #proteinoatmeal #noproteinpowder<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Date: 2026-09-11 16:09:00 Learn how to make the creamiest apple cinnamon oatmeal. This easy recipe uses a simple trick to add 15g of protein to your bowl. If you are looking for healthy breakfast recipes that actually keep you full, this is it. I am sharing my favorite way to make oats that are incredibly [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":2121005,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-2121004","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-eating","traffikrr"],"_links":{"self":[{"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/posts\/2121004","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/comments?post=2121004"}],"version-history":[{"count":1,"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/posts\/2121004\/revisions"}],"predecessor-version":[{"id":2121006,"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/posts\/2121004\/revisions\/2121006"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/media\/2121005"}],"wp:attachment":[{"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/media?parent=2121004"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/categories?post=2121004"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/tags?post=2121004"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}