{"id":2121007,"date":"2026-09-11T10:43:17","date_gmt":"2026-09-11T17:43:17","guid":{"rendered":"https:\/\/www.goldenhousetucson.com\/chinese-food\/?p=2121007"},"modified":"2026-09-11T10:43:17","modified_gmt":"2026-09-11T17:43:17","slug":"the-high-protein-high-fibre-breakfast-you-prep-the-night-before","status":"publish","type":"post","link":"https:\/\/www.goldenhousetucson.com\/chinese-food\/2026\/09\/11\/the-high-protein-high-fibre-breakfast-you-prep-the-night-before\/","title":{"rendered":"The high-protein, high-fibre breakfast you prep the night before"},"content":{"rendered":"<p>Date: <b>2026-09-11 11:00:05<\/b><\/p>\n\n<div id=\"wrap_aoaa4449\" class=\"aoa_wrap \">\n  <iframe loading=\"lazy\" id=\"player\" type=\"text\/html\" width=\"750\" height=\"440\"\r\n  \t\t\t\t\tstyle=\"width:750px;height:440px;\" src=\"\/\/www.youtube.com\/embed\/oLYQ5YQ81lc?enablejsapi=1\"\r\n  \t\t\t\t\tframeborder=\"0\"><\/iframe>\n    <div id=\"aoaa4449\" class=\"aoa_overlay \">\n        <div class=\"aoa_content\"><a target=\"_blank\" href=\"\"><img style=\"margin:0 auto;max-height:400px;\" data-src=\"\" alt=\"\" \/><\/a><\/div>\n        <span id=\"close_aoaa4449\" class=\"aoa_close\"><\/span>\n        <a id=\"close_btn_aoaa4449\" class=\"aoa_close_btn\" onclick=\"setVisibility('aoaa4449', 'none');\">&times;<\/a>\n    <\/div>\n<\/div>\n\n<p>This is my secret to high-protein, high-fibre breakfasts, and it only takes 5 minutes to make the night before. Just mix, pop it in the fridge, and add your toppings in the morning!<\/p>\n<p>This recipe helps beat the mid-morning crash because it has:<\/p>\n<p>\ud83e\udd63 Jumbo oats \u2013 their more complex structure means they take longer to break down, giving steadier energy.<br \/>\n\ud83c\udf31 Chia seeds \u2013 for texture, fibre and protein.<br \/>\n\ud83c\udf30 Almond flour or almond meal \u2013 adds a little extra protein and fibre.<br \/>\n\ud83c\udf50\u00a0Fresh pear &#8211; naturally sweet and high in fibre, which is great for your gut!<\/p>\n<p>\u27a1\ufe0f More recipes with step-by-step images on the Doctor\u2019s Kitchen app\/website. Just search \u201covernight oats\u201d.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Date: 2026-09-11 11:00:05 This is my secret to high-protein, high-fibre breakfasts, and it only takes 5 minutes to make the night before. Just mix, pop it in the fridge, and add your toppings in the morning! This recipe helps beat the mid-morning crash because it has: \ud83e\udd63 Jumbo oats \u2013 their more complex structure means [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":2121008,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-2121007","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-eating","traffikrr"],"_links":{"self":[{"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/posts\/2121007","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/comments?post=2121007"}],"version-history":[{"count":1,"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/posts\/2121007\/revisions"}],"predecessor-version":[{"id":2121009,"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/posts\/2121007\/revisions\/2121009"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/media\/2121008"}],"wp:attachment":[{"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/media?parent=2121007"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/categories?post=2121007"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/tags?post=2121007"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}