{"id":2121067,"date":"2026-09-14T10:44:48","date_gmt":"2026-09-14T17:44:48","guid":{"rendered":"https:\/\/www.goldenhousetucson.com\/chinese-food\/?p=2121067"},"modified":"2026-09-14T10:44:48","modified_gmt":"2026-09-14T17:44:48","slug":"the-high-protein-high-fibre-crackers-i-make-every-week","status":"publish","type":"post","link":"https:\/\/www.goldenhousetucson.com\/chinese-food\/2026\/09\/14\/the-high-protein-high-fibre-crackers-i-make-every-week\/","title":{"rendered":"The high-protein, high-fibre crackers I make every week"},"content":{"rendered":"<p>Date: <b>2026-09-14 11:00:15<\/b><\/p>\n\n<div id=\"wrap_aoa1b9da\" class=\"aoa_wrap \">\n  <iframe loading=\"lazy\" id=\"player\" type=\"text\/html\" width=\"750\" height=\"440\"\r\n  \t\t\t\t\tstyle=\"width:750px;height:440px;\" src=\"\/\/www.youtube.com\/embed\/_Dl9NnrJV-M?enablejsapi=1\"\r\n  \t\t\t\t\tframeborder=\"0\"><\/iframe>\n    <div id=\"aoa1b9da\" class=\"aoa_overlay \">\n        <div class=\"aoa_content\"><a target=\"_blank\" href=\"\"><img style=\"margin:0 auto;max-height:400px;\" data-src=\"\" alt=\"\" \/><\/a><\/div>\n        <span id=\"close_aoa1b9da\" class=\"aoa_close\"><\/span>\n        <a id=\"close_btn_aoa1b9da\" class=\"aoa_close_btn\" onclick=\"setVisibility('aoa1b9da', 'none');\">&times;<\/a>\n    <\/div>\n<\/div>\n\n<p>These are my flour-free, high-fibre crackers made from anti-inflammatory whole foods! \ud83d\ude4c<\/p>\n<p>I love crackers as much as the next person, but most supermarket versions are made with refined flours and a long list of additives, which aren\u2019t great for your gut.<\/p>\n<p>So I make my own using whole food ingredients instead! My top tip is adding a handful of leafy greens. It adds fibre and gives a really nice twist on the original recipe.<\/p>\n<p>These will keep in an airtight jar for 2 weeks, but in my household, they don\u2019t last two seconds \ud83d\ude06<\/p>\n<p>Ingredients (serves 8)<br \/>\n100g watercress, roughly chopped<br \/>\n250ml water<br \/>\n120g flaxseed (linseed)<br \/>\n50g chia seeds<br \/>\n100g white sesame seeds<br \/>\n100g sunflower seeds<br \/>\n2 tsp oregano (dried)<br \/>\n1 tbsp extra virgin olive oil<\/p>\n<p>Method:<br \/>\n1. Gather and prepare your ingredients. Line a large baking tray with parchment paper.<br \/>\n2. Place the watercress and water into a blender and blitz until smooth.<br \/>\n3. Pour the mixture into a large bowl; add the flax and chia seeds, stir well to combine, and set aside to absorb for 10 minutes.<br \/>\n4. Preheat the oven to 200\u00b0C\/185\u00b0C fan. Add the sesame seeds, sunflower seeds, oregano, olive oil and a sprinkle of salt to the seed mixture; stir to combine.<br \/>\n5. Spread the mixture evenly (as thinly as possible) over the lined baking sheet. Use a cutlery knife to lightly score the dough into cracker shapes, if you like.<br \/>\n6. Bake in the oven for 28-30 minutes, until golden. Reduce the oven temperature to 185\u00b0C\/165\u00b0C fan, and bake for a further 18-20 minutes, until dried out and crisp.<br \/>\n7. Transfer to a wire rack, remove the parchment paper and allow the crackers to cool completely.<br \/>\n8. Once cool, break into pieces and store in an airtight container, for up to 2 weeks.<\/p>\n<p>\u27a1\ufe0f\u00a0You\u2019ll find more flavour options on The Doctor\u2019s Kitchen app. Just search \u201ccrackers\u201d.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Date: 2026-09-14 11:00:15 These are my flour-free, high-fibre crackers made from anti-inflammatory whole foods! \ud83d\ude4c I love crackers as much as the next person, but most supermarket versions are made with refined flours and a long list of additives, which aren\u2019t great for your gut. So I make my own using whole food ingredients instead! [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":2121068,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-2121067","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-eating","traffikrr"],"_links":{"self":[{"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/posts\/2121067","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/comments?post=2121067"}],"version-history":[{"count":1,"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/posts\/2121067\/revisions"}],"predecessor-version":[{"id":2121069,"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/posts\/2121067\/revisions\/2121069"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/media\/2121068"}],"wp:attachment":[{"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/media?parent=2121067"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/categories?post=2121067"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/tags?post=2121067"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}