{"id":2121121,"date":"2026-09-16T10:47:58","date_gmt":"2026-09-16T17:47:58","guid":{"rendered":"https:\/\/www.goldenhousetucson.com\/chinese-food\/?p=2121121"},"modified":"2026-09-16T10:47:58","modified_gmt":"2026-09-16T17:47:58","slug":"4-ingredient-bread-that-will-actually-support-your-gut","status":"publish","type":"post","link":"https:\/\/www.goldenhousetucson.com\/chinese-food\/2026\/09\/16\/4-ingredient-bread-that-will-actually-support-your-gut\/","title":{"rendered":"4 ingredient bread that will actually support your gut"},"content":{"rendered":"<p>Date: <b>2026-09-16 11:00:08<\/b><\/p>\n\n<div id=\"wrap_aoac1ae2\" class=\"aoa_wrap \">\n  <iframe loading=\"lazy\" id=\"player\" type=\"text\/html\" width=\"750\" height=\"440\"\r\n  \t\t\t\t\tstyle=\"width:750px;height:440px;\" src=\"\/\/www.youtube.com\/embed\/o34tu7jU2Pg?enablejsapi=1\"\r\n  \t\t\t\t\tframeborder=\"0\"><\/iframe>\n    <div id=\"aoac1ae2\" class=\"aoa_overlay \">\n        <div class=\"aoa_content\"><a target=\"_blank\" href=\"\"><img style=\"margin:0 auto;max-height:400px;\" data-src=\"\" alt=\"\" \/><\/a><\/div>\n        <span id=\"close_aoac1ae2\" class=\"aoa_close\"><\/span>\n        <a id=\"close_btn_aoac1ae2\" class=\"aoa_close_btn\" onclick=\"setVisibility('aoac1ae2', 'none');\">&times;<\/a>\n    <\/div>\n<\/div>\n\n<p>\ud83c\udf5e This is my 4-ingredient bread. It\u2019s flour-free and really simple to make. Trust me, you don\u2019t need to be a baker for this one!<\/p>\n<p>I love having this bread on standby because I know I\u2019m getting a good amount of fibre, and it keeps me full until lunchtime. There\u2019s almost always one ready to go in my freezer.<\/p>\n<p>A few tips to make sure it turns out well:<\/p>\n<p>&#8211; Mix all the dry ingredients before adding the liquids<br \/>\n&#8211; Make sure the mixture is thick and putty-like before it goes into the tin<br \/>\n&#8211; Bake it in the tin first, then return it to the oven without the tin so the edges dry out properly<br \/>\n&#8211; Let it cool completely before slicing (tempting to eat, but have patience \ud83d\ude09)<\/p>\n<p>For the full recipe, check out &#8220;My easy high-protein bread made with anti-inflammatory whole foods&#8221; on my channel \ud83d\ude42<\/p>\n<p>We have tons of bread recipes on our app \u27a1\ufe0f\u00a0just download The Doctor\u2019s Kitchen app and search \u201cbread\u201d.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Date: 2026-09-16 11:00:08 \ud83c\udf5e This is my 4-ingredient bread. It\u2019s flour-free and really simple to make. Trust me, you don\u2019t need to be a baker for this one! I love having this bread on standby because I know I\u2019m getting a good amount of fibre, and it keeps me full until lunchtime. There\u2019s almost always [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":2121122,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-2121121","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-eating","traffikrr"],"_links":{"self":[{"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/posts\/2121121","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/comments?post=2121121"}],"version-history":[{"count":1,"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/posts\/2121121\/revisions"}],"predecessor-version":[{"id":2121123,"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/posts\/2121121\/revisions\/2121123"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/media\/2121122"}],"wp:attachment":[{"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/media?parent=2121121"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/categories?post=2121121"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/tags?post=2121121"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}