{"id":2121127,"date":"2026-09-17T16:29:12","date_gmt":"2026-09-17T23:29:12","guid":{"rendered":"https:\/\/www.goldenhousetucson.com\/chinese-food\/?p=2121127"},"modified":"2026-09-17T16:29:12","modified_gmt":"2026-09-17T23:29:12","slug":"its-strange-but-it-lowers-heart-disease-risk-by-45-naturally-study","status":"publish","type":"post","link":"https:\/\/www.goldenhousetucson.com\/chinese-food\/2026\/09\/17\/its-strange-but-it-lowers-heart-disease-risk-by-45-naturally-study\/","title":{"rendered":"It&#8217;s Strange, But It Lowers Heart Disease Risk by 45% Naturally (Study)"},"content":{"rendered":"<p>Date: <b>2026-09-17 14:45:34<\/b><\/p>\n\n<div id=\"wrap_aoa94c79\" class=\"aoa_wrap \">\n  <iframe loading=\"lazy\" id=\"player\" type=\"text\/html\" width=\"750\" height=\"440\"\r\n  \t\t\t\t\tstyle=\"width:750px;height:440px;\" src=\"\/\/www.youtube.com\/embed\/mfRSp7uvrDY?enablejsapi=1\"\r\n  \t\t\t\t\tframeborder=\"0\"><\/iframe>\n    <div id=\"aoa94c79\" class=\"aoa_overlay \">\n        <div class=\"aoa_content\"><a target=\"_blank\" href=\"\"><img style=\"margin:0 auto;max-height:400px;\" data-src=\"\" alt=\"\" \/><\/a><\/div>\n        <span id=\"close_aoa94c79\" class=\"aoa_close\"><\/span>\n        <a id=\"close_btn_aoa94c79\" class=\"aoa_close_btn\" onclick=\"setVisibility('aoa94c79', 'none');\">&times;<\/a>\n    <\/div>\n<\/div>\n\n<p>\u2022 Get your IMST (Breathing) Device HERE: https:\/\/fas.st\/t\/kVWKB6MH<br \/>\n\u2022 Sign up for my FREE Weekly Newsletter (The Weekly Checkup): https:\/\/dr-mitch-rice-f4tq6y.mailerpage.io\/<\/p>\n<p>Helpful Supplements:<br \/>\n\u2022 Blood Pressure (Magnesium Glycinate: https:\/\/lvnta.com\/lv_S9pyiPbNKdchgstebB<br \/>\n\u2022 Blood Pressure (Potassium): https:\/\/lvnta.com\/lv_bfzVOshmBIVPdZ4mqm<br \/>\n\u2022 Blood Pressure &amp; Others (Vitamin D3+:K2): https:\/\/lvnta.com\/lv_4KrKhHspWIE0lLpQoy<br \/>\n\u2022 Blood Sugar (Berberine): https:\/\/lvnta.com\/lv_dkzhQV7GPhVSZFYIa4<br \/>\n\u2022 Blood Sugar (Apple Cider Vinegar): https:\/\/lvnta.com\/lv_8Q6h4bCUhFUZ7aevz8<br \/>\n\u2022 Brain Health (Matcha Green Tea): https:\/\/lvnta.com\/lv_ya76CbVj6jXsuLPjvX<br \/>\n\u2022 Heart &amp; Vascular (Omega 3s\/Fish Oil): https:\/\/lvnta.com\/lv_YBql4EsnORZUIL2GT0<br \/>\n\u2022 Heart &amp; Vascular (CoQ10\/Ubiquinol): https:\/\/lvnta.com\/lv_5BTdKCbQyln9VFCAxv<br \/>\n\u2022 Liver Support (Milk Thistle): https:\/\/lvnta.com\/lv_UmmWIufcChe0kCMwvB<br \/>\n\u2022 Longevity (Creatine): https:\/\/lvnta.com\/lv_njTJbQUtK3IigOMr3y<br \/>\n\u2022 Metabolic Health (Black Garlic): https:\/\/lvnta.com\/lv_jAhb8m50Isba4NaXjz<\/p>\n<p>There is a 10 minute daily habit, entirely made of just breathing, that has been shown in real human research to improve the function of your arteries by 45%, lower blood pressure as much as medication, and directly calm the nervous system state that drives heart disease over decades.<\/p>\n<p>You&#8217;ll learn:<br \/>\n\u2714\ufe0f The breathing technique out of a major university lab that most people have never heard of<br \/>\n\u2714\ufe0f The small, inexpensive device behind a 45% improvement in artery function<br \/>\n\u2714\ufe0f Why this second piece works through a completely different pathway than the first<br \/>\n\u2714\ufe0f The detail in the research that makes this an unusually easy habit to actually stick with<br \/>\n\u2714\ufe0f The final two minutes that protects everything you just built<br \/>\n\u2714\ufe0f Why this entire routine may be closer to a restoration than a biohack<\/p>\n<p>Dr. Mitch Rice, DO (Doctor Mitch) is a board certified family medicine physician focused on helping adults reversing heart disease, slow aging, and protect the organs that matter most.<\/p>\n<p>\u23e9 Video Time Stamps:<br \/>\n0:00 Start Here<br \/>\n0:45 Minutes One To Five<br \/>\n3:16 Minutes Five To Eight<br \/>\n5:02 Minutes Eight To Ten<br \/>\n6:17 The Finding That Changes Everything<\/p>\n<p>\ud83d\udcac \u201cSo whether you eat or drink, or whatever you do, do all to the glory of God.\u201d<br \/>\n\u2014 1 Corinthians 10 v31<br \/>\n\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014<br \/>\nCOMING SOON<br \/>\n\u2022 Join the waitlist to have Dr. Mitch Rice as your PERSONAL doctor with 24\/7 messaging, same-day answers, no waiting rooms: https:\/\/forms.gle\/Eu4izGZ5Mt7gCDXe9<br \/>\n\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014<br \/>\nFor business inquiries &amp; sponsorships: drmitchrice@gmail.com<br \/>\n\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014<br \/>\nCONNECT WITH ME:<br \/>\n\ud83d\udcf8 Instagram: https:\/\/www.instagram.com\/drmitchricedo<br \/>\n\ud83c\udfa5 TikTok: https:\/\/www.tiktok.com\/@drmitchricedo<br \/>\n\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014<br \/>\nREFERENCES:<br \/>\nTime efficient inspiratory muscle strength training lowers blood pressure and improves endothelial function, NO bioavailability, and oxidative stress in midlife\/older adults with above normal blood pressure<br \/>\nhttps:\/\/www.ahajournals.org\/doi\/full\/10.1161\/JAHA.121.020980<br \/>\nInspiratory muscle strength training for lowering blood pressure and improving endothelial function in postmenopausal women: comparison with standard of care aerobic exercise<br \/>\nhttps:\/\/www.frontiersin.org\/journals\/physiology\/articles\/10.3389\/fphys.2022.967478\/full<br \/>\nA multi trial, retrospective analysis of the antihypertensive effects of high resistance, low volume inspiratory muscle strength training<br \/>\nhttps:\/\/journals.physiology.org\/doi\/full\/10.1152\/japplphysiol.00425.2022<br \/>\nAcute nasal breathing lowers diastolic blood pressure and increases parasympathetic contributions to heart rate variability in young adults<br \/>\nhttps:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC11178300\/<br \/>\nNasal versus buccal breathing and non invasive indices of vascular function in healthy young adults: an observational crossover study<br \/>\nhttps:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC13144297\/<br \/>\nThe impact of gratitude interventions on patients with cardiovascular disease: a systematic review<br \/>\nhttps:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10551131\/<br \/>\n\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014<br \/>\nThe information provided in this video is for educational and informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always consult your physician or qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay seeking it because of something you heard or saw here.<\/p>\n<p>*Some of the links above may be affiliate links, which means I may earn a small commission if you choose to purchase through them at no extra cost to you. I only recommend products I trust and use with my own patients.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Date: 2026-09-17 14:45:34 \u2022 Get your IMST (Breathing) Device HERE: https:\/\/fas.st\/t\/kVWKB6MH \u2022 Sign up for my FREE Weekly Newsletter (The Weekly Checkup): https:\/\/dr-mitch-rice-f4tq6y.mailerpage.io\/ Helpful Supplements: \u2022 Blood Pressure (Magnesium Glycinate: https:\/\/lvnta.com\/lv_S9pyiPbNKdchgstebB \u2022 Blood Pressure (Potassium): https:\/\/lvnta.com\/lv_bfzVOshmBIVPdZ4mqm \u2022 Blood Pressure &amp; Others (Vitamin D3+:K2): https:\/\/lvnta.com\/lv_4KrKhHspWIE0lLpQoy \u2022 Blood Sugar (Berberine): https:\/\/lvnta.com\/lv_dkzhQV7GPhVSZFYIa4 \u2022 Blood Sugar (Apple Cider Vinegar): [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2121128,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-2121127","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-living","traffikrr"],"_links":{"self":[{"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/posts\/2121127","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/comments?post=2121127"}],"version-history":[{"count":1,"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/posts\/2121127\/revisions"}],"predecessor-version":[{"id":2121129,"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/posts\/2121127\/revisions\/2121129"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/media\/2121128"}],"wp:attachment":[{"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/media?parent=2121127"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/categories?post=2121127"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/tags?post=2121127"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}