{"id":2121166,"date":"2026-09-18T10:50:17","date_gmt":"2026-09-18T17:50:17","guid":{"rendered":"https:\/\/www.goldenhousetucson.com\/chinese-food\/?p=2121166"},"modified":"2026-09-18T10:50:17","modified_gmt":"2026-09-18T17:50:17","slug":"ditch-shop-bought-wraps-make-these-4-ingredient-spinach-ones-instead","status":"publish","type":"post","link":"https:\/\/www.goldenhousetucson.com\/chinese-food\/2026\/09\/18\/ditch-shop-bought-wraps-make-these-4-ingredient-spinach-ones-instead\/","title":{"rendered":"Ditch shop-bought wraps&#8230; make these 4-ingredient spinach ones instead"},"content":{"rendered":"<p>Date: <b>2026-09-18 11:00:21<\/b><\/p>\n\n<div id=\"wrap_aoa810dc\" class=\"aoa_wrap \">\n  <iframe loading=\"lazy\" id=\"player\" type=\"text\/html\" width=\"750\" height=\"440\"\r\n  \t\t\t\t\tstyle=\"width:750px;height:440px;\" src=\"\/\/www.youtube.com\/embed\/MVFgzQbIN8s?enablejsapi=1\"\r\n  \t\t\t\t\tframeborder=\"0\"><\/iframe>\n    <div id=\"aoa810dc\" class=\"aoa_overlay \">\n        <div class=\"aoa_content\"><a target=\"_blank\" href=\"\"><img style=\"margin:0 auto;max-height:400px;\" data-src=\"\" alt=\"\" \/><\/a><\/div>\n        <span id=\"close_aoa810dc\" class=\"aoa_close\"><\/span>\n        <a id=\"close_btn_aoa810dc\" class=\"aoa_close_btn\" onclick=\"setVisibility('aoa810dc', 'none');\">&times;<\/a>\n    <\/div>\n<\/div>\n\n<p>\ud83e\udd14\u00a0What happens when you turn spinach into a wrap? You\u2019ll be surprised\u2026<\/p>\n<p>\ud83d\uded2 The thing is, most supermarket wraps are ultra-processed, often containing stabilisers, preservatives and a whole list of extras we really don\u2019t need. That\u2019s why I wanted to test out some of these viral wrap recipes you see online \u2014 to see if they\u2019re genuinely worth trying, or just another food fad.<\/p>\n<p>\ud83e\udd6c These wraps are a total winner! Just three simple ingredients, incredibly versatile, and so easy to make. They\u2019re definitely staying in my batch-cooking rotation.<\/p>\n<p>Ingredients<br \/>\n100g oats<br \/>\n50g spinach<br \/>\n200g water<br \/>\n\u00bd tsp salt<br \/>\nOlive oil, for frying<\/p>\n<p>Method<br \/>\n1. Gather and prepare your ingredients.<br \/>\n2. Place the oats into a blender and blend until you have a flour-like consistency.<br \/>\n3. Add the spinach, water and salt and blend again until you have a smooth batter.<br \/>\n4. Heat a small amount of olive oil in a non-stick pan over medium heat.<br \/>\n5. Pour in the batter and gently swirl it around the pan or use the back of a spoon, until you have a wide flat surface. (I used a US \u00bd cup measure for this to ensure even wraps).<br \/>\n6. Cook for 3-4 minutes on each side. Repeat until you have used up all of the batter.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Date: 2026-09-18 11:00:21 \ud83e\udd14\u00a0What happens when you turn spinach into a wrap? You\u2019ll be surprised\u2026 \ud83d\uded2 The thing is, most supermarket wraps are ultra-processed, often containing stabilisers, preservatives and a whole list of extras we really don\u2019t need. That\u2019s why I wanted to test out some of these viral wrap recipes you see online \u2014 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":2121167,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-2121166","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-eating","traffikrr"],"_links":{"self":[{"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/posts\/2121166","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/comments?post=2121166"}],"version-history":[{"count":1,"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/posts\/2121166\/revisions"}],"predecessor-version":[{"id":2121168,"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/posts\/2121166\/revisions\/2121168"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/media\/2121167"}],"wp:attachment":[{"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/media?parent=2121166"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/categories?post=2121166"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/tags?post=2121166"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}