{"id":2121274,"date":"2026-09-24T01:33:18","date_gmt":"2026-09-24T08:33:18","guid":{"rendered":"https:\/\/www.goldenhousetucson.com\/chinese-food\/?p=2121274"},"modified":"2026-09-24T01:33:18","modified_gmt":"2026-09-24T08:33:18","slug":"quick-weighted-hiit-strength-power-circuits-with-core-finisher","status":"publish","type":"post","link":"https:\/\/www.goldenhousetucson.com\/chinese-food\/2026\/09\/24\/quick-weighted-hiit-strength-power-circuits-with-core-finisher\/","title":{"rendered":"Quick Weighted HIIT Strength &amp; Power Circuits with Core Finisher"},"content":{"rendered":"<p>Date: <b>2026-09-23 11:00:01<\/b><\/p>\n\n<div id=\"wrap_aoa35448\" class=\"aoa_wrap \">\n  <iframe loading=\"lazy\" id=\"player\" type=\"text\/html\" width=\"750\" height=\"440\"\r\n  \t\t\t\t\tstyle=\"width:750px;height:440px;\" src=\"\/\/www.youtube.com\/embed\/M2OGxmME6_8?enablejsapi=1\"\r\n  \t\t\t\t\tframeborder=\"0\"><\/iframe>\n    <div id=\"aoa35448\" class=\"aoa_overlay \">\n        <div class=\"aoa_content\"><a target=\"_blank\" href=\"\"><img style=\"margin:0 auto;max-height:400px;\" data-src=\"\" alt=\"\" \/><\/a><\/div>\n        <span id=\"close_aoa35448\" class=\"aoa_close\"><\/span>\n        <a id=\"close_btn_aoa35448\" class=\"aoa_close_btn\" onclick=\"setVisibility('aoa35448', 'none');\">&times;<\/a>\n    <\/div>\n<\/div>\n\n<p>Learn more about this Quick Weighted HIIT Strength &amp; Power Circuits with Core Finisher workout @ https:\/\/gofb.info\/HIITStrengthPower<\/p>\n<p>Push the pace in this short but efficient total body weighted HIIT routine with elements of strength, power, cardio, and balance.<\/p>\n<p>Upgrade your routine with FB Plus\u2014enjoy ad-free workouts, full access, and exclusive training programs @ https:\/\/gofb.info\/FBPlus<\/p>\n<p>00:00 &#8211; Intro &amp; Warm-up<br \/>\n04:33 &#8211; HIIT Part 1<br \/>\n07:51 &#8211; Water Break<br \/>\n08:20 &#8211; HIIT Part 2<br \/>\n14:38 &#8211; Water Break<br \/>\n15:06 &#8211; Core Finisher<br \/>\n17:16 &#8211; Cool Down &amp; Outro<\/p>\n<p>Ready to Join a NEW TV &amp; App Experience by Fitness Blender?<br \/>\nMeet Workout Complete\u2122\u2014a program-first experience designed to take the guesswork out of your workouts. Follow structured, trainer-led programs, know exactly what to do next, and keep making progress without the endless scrolling. Start your 7-day free trial and get 20% off your first YEAR! @ https:\/\/gofb.info\/YouTubeA<\/p>\n<p>NEW: Exclusive workout videos + 5, 10 &amp; 30 Day Workout Challenges on YouTube &#8211; Click \u201cJoin\u201d @ https:\/\/gofb.info\/FB_Exclusive<br \/>\nEarn Free Memberships with Referral Program @ https:\/\/gofb.info\/ReferralsRewards<\/p>\n<p>EXPLORE OUR PLAYLISTS HERE:<br \/>\nOur newest free workout videos @ https:\/\/gofb.info\/NewestFreeWorkouts<br \/>\nWorkouts that increase flexibility and mobility @ https:\/\/gofb.info\/IncreaseFlexibilityMobility<br \/>\nBodyweight Workouts For Any Occasion @ https:\/\/gofb.info\/BodyweightWorkouts<br \/>\nImprove Core Stability and Strength @ https:\/\/gofb.info\/CoreStabilityStrength<br \/>\nWorkouts For Cardiovascular Health @ https:\/\/gofb.info\/WorkoutsCardiovascularHealth<br \/>\nHIIT Workout Videos @ https:\/\/gofb.info\/HiitWorkouts<br \/>\nStrength Workouts to Build Muscle &amp; Burn Fat @ https:\/\/gofb.info\/StrengthTrainingPlaylist <\/p>\n<p>RECENT 3 AND 4 WEEK PROGRAMS @ https:\/\/gofb.info\/4WeekPrograms<br \/>\nFB30 in 30<br \/>\nFB Simply Strong<br \/>\nFB Step &amp; Sculpt<br \/>\nFB Momentum<br \/>\nFB 3 x 3<br \/>\nFB Elevate<br \/>\nFB Shift<br \/>\nFB30 30<br \/>\nFB30 5<br \/>\nFB Low Impact 3<br \/>\nFB Kickstart<br \/>\n30 Day Challenge<br \/>\nFB Fit 4 <\/p>\n<p>RECENT 10 DAY TRAINER SERIES CHALLENGES @ https:\/\/gofb.info\/10DayChallenges<br \/>\nPumped with Tasha<br \/>\nFB Fully Conditioned<br \/>\nFB Strong &amp; Fast<br \/>\nExpand with Tasha<br \/>\nFB High-Low<br \/>\nStrength and Power with Brian<br \/>\nKick &amp; Sweat with Tasha<br \/>\nStrong &amp; Sculpted with Patrice<br \/>\nBarre and Build with Erica<br \/>\nFB Remixed with Tasha, Brian and Kayla<br \/>\nStrength and Cardio with Brian<br \/>\nPowerful with Tasha<br \/>\nFunctionally Fit with Nicole<br \/>\nBeyond the Build with Brian<br \/>\nFeel Stronger with Erica<br \/>\nBuild with Tasha<br \/>\nTransform with Erica <\/p>\n<p>RECENT 5 DAY TRAINER SERIES CHALLENGES @ https:\/\/gofb.info\/5DayChallenges<br \/>\nStrong and Sculpted 2<br \/>\nMobility Express with Kayla<br \/>\nEveryday Strength with Brian<br \/>\nStrength x Pilates with Erica<br \/>\nMetabolic Express with Nicole<br \/>\nBodyweight Burn with Nicole<br \/>\nBuild a Booty with Patrice<br \/>\nCore and Strength with Brian<br \/>\nDeload Week<br \/>\nMobility Moments with Kayla<br \/>\nPilates with Amanda<br \/>\nEssentials with Erica<br \/>\nLevel Up with Tasha<br \/>\nAdvanced Strength with Brian<br \/>\nBarre Basics with Erica<br \/>\nMove Better with Kayla<br \/>\nStronger with Brian<br \/>\nFoundations with Nicole<br \/>\nFaster with Tasha<br \/>\nTone with Erica  <\/p>\n<p>WAYS TO PARTICIPATE<br \/>\nJoin for Free @ https:\/\/gofb.info\/FreeMembership<br \/>\nFB Plus Subscriptions @ https:\/\/gofb.info\/FBPlus<br \/>\nFB Plus Passes 1-day up to 1 year @ https:\/\/gofb.info\/Passes<br \/>\nGift Cards @ https:\/\/gofb.info\/GiftCards<br \/>\nAll FREE content &amp; website features made possible by FB Plus @ https:\/\/gofb.info\/FBPlus <\/p>\n<p>SPECIAL PROGRAMS<br \/>\nFREE 5 Day Challenge @ https:\/\/gofb.info\/SpringIntoFitnessChallenge<br \/>\nFREE 2 Week Challenge @ https:\/\/gofb.info\/FreeChallenge<br \/>\nFREE 5 Day Challenge @ https:\/\/gofb.info\/Free5Day<br \/>\nPregnancy Series @ https:\/\/gofb.info\/FBPregnancySeries<br \/>\nFB Postpartum @ https:\/\/gofb.info\/FBPostpartumRecovery<br \/>\nMental Health Challenge @ https:\/\/gofb.info\/FBStressRedux<br \/>\nMental Refresh Challenge @ https:\/\/gofb.info\/MentalRefresh<\/p>\n<p>KEY CONTENT &amp; FEATURES<br \/>\nExclusive workout videos, programs, challenges @ https:\/\/gofb.info\/FBPlus<br \/>\nAdvanced search tool for over 600+ free workouts @ https:\/\/gofb.info\/WorkoutVideos<br \/>\nThe most supportive Fitness Community @ https:\/\/gofb.info\/FBCommunity<br \/>\nMeal Plans by Registered Dietitians @ https:\/\/gofb.info\/FBMealPlans<br \/>\nHealthy Living articles and recipes @ https:\/\/gofb.info\/HealthyLiving<br \/>\nWe use PowerBlock adjustable dumbbells @ https:\/\/gofb.info\/PowerBlock<br \/>\n* Use code FitB20 for $20 off an order of $200 or more *<\/p>\n<p>Fitness Blender\u2019s Workout Programs and FB Plus subscription help keep our workout videos and website free for everyone. We\u2019re committed to making health and fitness attainable, affordable, and approachable. Enjoy our content, and consider subscribing on YouTube and registering for free at fitnessblender.com.<\/p>\n<p>KEEP UP WITH US<br \/>\nFacebook @ https:\/\/gofb.info\/Facebook<br \/>\nInstagram @ https:\/\/gofb.info\/Instagram <\/p>\n<p>Fitness Blender content is for general educational and entertainment purposes only and should not be taken as medical advice for any specific condition. Use this information at your own risk and hold Fitness Blender harmless from any losses, injuries, or damages arising from its use.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Date: 2026-09-23 11:00:01 Learn more about this Quick Weighted HIIT Strength &amp; Power Circuits with Core Finisher workout @ https:\/\/gofb.info\/HIITStrengthPower Push the pace in this short but efficient total body weighted HIIT routine with elements of strength, power, cardio, and balance. Upgrade your routine with FB Plus\u2014enjoy ad-free workouts, full access, and exclusive training programs [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2121275,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-2121274","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-living","traffikrr"],"_links":{"self":[{"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/posts\/2121274","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/comments?post=2121274"}],"version-history":[{"count":1,"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/posts\/2121274\/revisions"}],"predecessor-version":[{"id":2121276,"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/posts\/2121274\/revisions\/2121276"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/media\/2121275"}],"wp:attachment":[{"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/media?parent=2121274"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/categories?post=2121274"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/tags?post=2121274"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}