{"id":2121355,"date":"2026-09-27T10:53:37","date_gmt":"2026-09-27T17:53:37","guid":{"rendered":"https:\/\/www.goldenhousetucson.com\/chinese-food\/?p=2121355"},"modified":"2026-09-27T10:53:37","modified_gmt":"2026-09-27T17:53:37","slug":"how-much-do-i-eat-to-train-like-this-24-hours-of-healthy-meals","status":"publish","type":"post","link":"https:\/\/www.goldenhousetucson.com\/chinese-food\/2026\/09\/27\/how-much-do-i-eat-to-train-like-this-24-hours-of-healthy-meals\/","title":{"rendered":"How Much Do I Eat To Train Like This? 24 Hours of Healthy Meals"},"content":{"rendered":"<p>Date: <b>2026-09-26 19:31:06<\/b><\/p>\n\n<div id=\"wrap_aoa337ee\" class=\"aoa_wrap \">\n  <iframe loading=\"lazy\" id=\"player\" type=\"text\/html\" width=\"750\" height=\"440\"\r\n  \t\t\t\t\tstyle=\"width:750px;height:440px;\" src=\"\/\/www.youtube.com\/embed\/wGE2d87aNjs?enablejsapi=1\"\r\n  \t\t\t\t\tframeborder=\"0\"><\/iframe>\n    <div id=\"aoa337ee\" class=\"aoa_overlay \">\n        <div class=\"aoa_content\"><a target=\"_blank\" href=\"\"><img style=\"margin:0 auto;max-height:400px;\" data-src=\"\" alt=\"\" \/><\/a><\/div>\n        <span id=\"close_aoa337ee\" class=\"aoa_close\"><\/span>\n        <a id=\"close_btn_aoa337ee\" class=\"aoa_close_btn\" onclick=\"setVisibility('aoa337ee', 'none');\">&times;<\/a>\n    <\/div>\n<\/div>\n\n<p>Instagram: https:\/\/www.instagram.com\/healthycrazycool\/<\/p>\n<p>Open for Recipes &amp; things you should know:<\/p>\n<p>To apply to work with me 1:1 on your nutrition, diet, health click here:<br \/>\n<iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" height=\"539px\" src=\"https:\/\/oembed.jotform.com\/260065886857068#?secret=6oEO3J5GaT\" data-secret=\"6oEO3J5GaT\"><\/iframe><\/p>\n<p>Looking forward to connecting with you.<\/p>\n<p>Time stamps:<br \/>\n00:00 early morning training<br \/>\n01:15 too much oat milk<br \/>\n04:01 extra training\/gym<br \/>\n04:55 OATS for breakfast?<br \/>\n07:45 coffee &amp; sunshine<br \/>\n08:40 crispy butter beans<br \/>\n11:32 flowers &amp; pizza<\/p>\n<p>A few little things about me. I grew up playing tennis (from the age of 2) and was playing world events form the age of 11, played for Great Britain &amp; got to the final of Junior #wimbledon when I was 18 &amp; was National junior champion. For the most part I trained in Florida at a huge sports academy along side many other top players. The sport was my whole life but then at 19 I developed an agonising shoulder injury. After 3 surgeries I still couldn&#8217;t serve properly so I had to stop &amp; my whole world changed overnight.<\/p>\n<p>I now work in nutrition &amp; I have done for 15+ years. I have worked in addiction clinics, with athletes &amp; people with chronic health conditions.<\/p>\n<p>SUBSCRIBE to my new deeper channel about Miles:<br \/>\nhttps:\/\/youtu.be\/jddBk81Gdu<\/p>\n<p>Enjoy x<\/p>\n<p>#tennis #tennispro #food<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Date: 2026-09-26 19:31:06 Instagram: https:\/\/www.instagram.com\/healthycrazycool\/ Open for Recipes &amp; things you should know: To apply to work with me 1:1 on your nutrition, diet, health click here: Looking forward to connecting with you. Time stamps: 00:00 early morning training 01:15 too much oat milk 04:01 extra training\/gym 04:55 OATS for breakfast? 07:45 coffee &amp; sunshine [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":2121356,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-2121355","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-eating","traffikrr"],"_links":{"self":[{"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/posts\/2121355","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/comments?post=2121355"}],"version-history":[{"count":1,"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/posts\/2121355\/revisions"}],"predecessor-version":[{"id":2121357,"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/posts\/2121355\/revisions\/2121357"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/media\/2121356"}],"wp:attachment":[{"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/media?parent=2121355"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/categories?post=2121355"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/tags?post=2121355"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}