{"id":2121364,"date":"2026-09-28T10:59:27","date_gmt":"2026-09-28T17:59:27","guid":{"rendered":"https:\/\/www.goldenhousetucson.com\/chinese-food\/?p=2121364"},"modified":"2026-09-28T10:59:27","modified_gmt":"2026-09-28T17:59:27","slug":"the-gut-friendly-cracker-a-doctor-makes-instead-of-buying-them","status":"publish","type":"post","link":"https:\/\/www.goldenhousetucson.com\/chinese-food\/2026\/09\/28\/the-gut-friendly-cracker-a-doctor-makes-instead-of-buying-them\/","title":{"rendered":"The gut-friendly cracker a doctor makes instead of buying them"},"content":{"rendered":"<p>Date: <b>2026-09-28 11:00:00<\/b><\/p>\n\n<div id=\"wrap_aoa66fa9\" class=\"aoa_wrap \">\n  <iframe loading=\"lazy\" id=\"player\" type=\"text\/html\" width=\"750\" height=\"440\"\r\n  \t\t\t\t\tstyle=\"width:750px;height:440px;\" src=\"\/\/www.youtube.com\/embed\/_6Q8dUg3RnE?enablejsapi=1\"\r\n  \t\t\t\t\tframeborder=\"0\"><\/iframe>\n    <div id=\"aoa66fa9\" class=\"aoa_overlay \">\n        <div class=\"aoa_content\"><a target=\"_blank\" href=\"\"><img style=\"margin:0 auto;max-height:400px;\" data-src=\"\" alt=\"\" \/><\/a><\/div>\n        <span id=\"close_aoa66fa9\" class=\"aoa_close\"><\/span>\n        <a id=\"close_btn_aoa66fa9\" class=\"aoa_close_btn\" onclick=\"setVisibility('aoa66fa9', 'none');\">&times;<\/a>\n    <\/div>\n<\/div>\n\n<p>I use them almost every day. I crumble them over soups and salads for extra fibre. I serve them with a homemade dip for an easy snack or on the side of lunch. <\/p>\n<p>There\u2019s almost always a batch in the kitchen for my wife and son.<\/p>\n<p>Each ingredient has a purpose:<\/p>\n<p>1. Flaxseeds \u2013 A source of fibre, plant protein and ALA, a plant omega-3, plus lignans like SDG that have been studied for their anti-inflammatory effects.<br \/>\n2. Chia seeds \u2013 High in soluble fibre. When soaked, they form a gel that slows digestion, supports steadier blood sugar levels and helps you feel full for longer.<br \/>\n3. Mixed seeds \u2013 They add crunch, which naturally slows eating and helps with satiety, along with extra fibre and minerals like magnesium and zinc.<br \/>\n4. Spices \u2013 This is where you can have fun. I love adding nigella seeds because, in small human trials, taking around 1 to 3 grams a day has been shown to lower markers of inflammation and oxidative stress within a few weeks.<\/p>\n<p>No flour, no additives. <\/p>\n<p>FOR FULL RECIPE: check out our video &#8220;High-fibre, anti-inflammatory crackers you can eat with everything (no flour, no additives)&#8221; on my YouTube channel \ud83d\ude42<\/p>\n<p>For plenty more ultra-processed swaps, from bread to wraps \u27a1\ufe0f\u00a0try the Doctor\u2019s Kitchen app for free.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Date: 2026-09-28 11:00:00 I use them almost every day. I crumble them over soups and salads for extra fibre. I serve them with a homemade dip for an easy snack or on the side of lunch. There\u2019s almost always a batch in the kitchen for my wife and son. Each ingredient has a purpose: 1. [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":2121365,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-2121364","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-eating","traffikrr"],"_links":{"self":[{"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/posts\/2121364","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/comments?post=2121364"}],"version-history":[{"count":1,"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/posts\/2121364\/revisions"}],"predecessor-version":[{"id":2121366,"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/posts\/2121364\/revisions\/2121366"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/media\/2121365"}],"wp:attachment":[{"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/media?parent=2121364"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/categories?post=2121364"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/tags?post=2121364"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}