{"id":2121421,"date":"2026-09-30T11:02:24","date_gmt":"2026-09-30T18:02:24","guid":{"rendered":"https:\/\/www.goldenhousetucson.com\/chinese-food\/?p=2121421"},"modified":"2026-09-30T11:02:24","modified_gmt":"2026-09-30T18:02:24","slug":"10-minute-gut-boosting-pistachio-chocolate-froyo","status":"publish","type":"post","link":"https:\/\/www.goldenhousetucson.com\/chinese-food\/2026\/09\/30\/10-minute-gut-boosting-pistachio-chocolate-froyo\/","title":{"rendered":"10 minute, gut-boosting pistachio &amp; chocolate froyo"},"content":{"rendered":"<p>Date: <b>2026-09-30 11:00:34<\/b><\/p>\n\n<div id=\"wrap_aoab0a9b\" class=\"aoa_wrap \">\n  <iframe loading=\"lazy\" id=\"player\" type=\"text\/html\" width=\"750\" height=\"440\"\r\n  \t\t\t\t\tstyle=\"width:750px;height:440px;\" src=\"\/\/www.youtube.com\/embed\/hzfNhqMqHTE?enablejsapi=1\"\r\n  \t\t\t\t\tframeborder=\"0\"><\/iframe>\n    <div id=\"aoab0a9b\" class=\"aoa_overlay \">\n        <div class=\"aoa_content\"><a target=\"_blank\" href=\"\"><img style=\"margin:0 auto;max-height:400px;\" data-src=\"\" alt=\"\" \/><\/a><\/div>\n        <span id=\"close_aoab0a9b\" class=\"aoa_close\"><\/span>\n        <a id=\"close_btn_aoab0a9b\" class=\"aoa_close_btn\" onclick=\"setVisibility('aoab0a9b', 'none');\">&times;<\/a>\n    <\/div>\n<\/div>\n\n<p>\ud83c\udf68\u00a0This gut-boosting pistachio &amp; chocolate frozen yoghurt is a great alternative to ultra-processed sweet treats!<\/p>\n<p>This recipe has:<br \/>\n\ud83d\udc49 Greek yoghurt brings probiotics to the mix, which can help support a healthy balance of gut bacteria and digestion<br \/>\n\ud83d\udc49 Berries are packed with polyphenols, which help feed the good bacteria in your gut<br \/>\n\ud83d\udc49 Dark chocolate (80%+) gives you prebiotic fibres and even more polyphenols<br \/>\n\ud83d\udc49 Pistachios add a lovely bit of crunch, along with some extra fibre<\/p>\n<p>For more inspiration with desserts, we have plenty on The Doctor\u2019s Kitchen app, simply download and browse our \u201cDesserts\u201d category.<\/p>\n<p>Ingredients (serves 4)<br \/>\n300g &#8211; Full Fat Greek Yoghurt<br \/>\n6 tbsp &#8211; Smooth Peanut Butter<br \/>\n1tsp &#8211; Cinnamon<br \/>\n1 tbsp &#8211; Raw Honey<br \/>\n50g &#8211; Pistachios<br \/>\n125g &#8211; Frozen Berries<br \/>\n100g Dark Chocolate<\/p>\n<p>1. Add the yoghurt, peanut butter, cinnamon and honey into a large mixing bowl, mix to combine.<br \/>\n2. Add the frozen berries, pistachios and dark chocolate and mix to combine.<br \/>\n3. Line a rectangular baking tray with baking parchment and spoon the mixture onto the tray.<br \/>\n4. Smooth and flatten with the back of a spoon, then place in the freezer.<br \/>\n5. Allow two hours to harden, then simply scoop and enjoy.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Date: 2026-09-30 11:00:34 \ud83c\udf68\u00a0This gut-boosting pistachio &amp; chocolate frozen yoghurt is a great alternative to ultra-processed sweet treats! This recipe has: \ud83d\udc49 Greek yoghurt brings probiotics to the mix, which can help support a healthy balance of gut bacteria and digestion \ud83d\udc49 Berries are packed with polyphenols, which help feed the good bacteria in your [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":2121422,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-2121421","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-eating","traffikrr"],"_links":{"self":[{"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/posts\/2121421","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/comments?post=2121421"}],"version-history":[{"count":1,"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/posts\/2121421\/revisions"}],"predecessor-version":[{"id":2121423,"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/posts\/2121421\/revisions\/2121423"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/media\/2121422"}],"wp:attachment":[{"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/media?parent=2121421"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/categories?post=2121421"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/tags?post=2121421"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}