{"id":2121556,"date":"2026-10-08T16:36:05","date_gmt":"2026-10-08T23:36:05","guid":{"rendered":"https:\/\/www.goldenhousetucson.com\/chinese-food\/?p=2121556"},"modified":"2026-10-08T16:36:05","modified_gmt":"2026-10-08T23:36:05","slug":"the-4-exercises-that-drop-blood-sugar-by-52-in-10-minutes","status":"publish","type":"post","link":"https:\/\/www.goldenhousetucson.com\/chinese-food\/2026\/10\/08\/the-4-exercises-that-drop-blood-sugar-by-52-in-10-minutes\/","title":{"rendered":"The 4 Exercises That Drop Blood Sugar by 52% (In 10 Minutes)"},"content":{"rendered":"<p>Date: <b>2026-10-08 15:00:16<\/b><\/p>\n\n<div id=\"wrap_aoa79258\" class=\"aoa_wrap \">\n  <iframe loading=\"lazy\" id=\"player\" type=\"text\/html\" width=\"750\" height=\"440\"\r\n  \t\t\t\t\tstyle=\"width:750px;height:440px;\" src=\"\/\/www.youtube.com\/embed\/8AkKgyjnMU4?enablejsapi=1\"\r\n  \t\t\t\t\tframeborder=\"0\"><\/iframe>\n    <div id=\"aoa79258\" class=\"aoa_overlay \">\n        <div class=\"aoa_content\"><a target=\"_blank\" href=\"\"><img style=\"margin:0 auto;max-height:400px;\" data-src=\"\" alt=\"\" \/><\/a><\/div>\n        <span id=\"close_aoa79258\" class=\"aoa_close\"><\/span>\n        <a id=\"close_btn_aoa79258\" class=\"aoa_close_btn\" onclick=\"setVisibility('aoa79258', 'none');\">&times;<\/a>\n    <\/div>\n<\/div>\n\n<p>\u2022 Lower blood sugar naturally with my FREE guide (Blood Sugar Blueprint): https:\/\/blood-sugar-blueprint.subscribepage.io\/<br \/>\n\u2022 Sign up for my Weekly Newsletter (The Weekly Checkup): https:\/\/theweeklycheckup.substack.com\/about<br \/>\nBlood Sugar Supplements:<br \/>\n\u2022 Berberine: https:\/\/lvnta.com\/lv_dkzhQV7GPhVSZFYIa4<br \/>\n\u2022 Apple Cider Vinegar: https:\/\/lvnta.com\/lv_8Q6h4bCUhFUZ7aevz8<\/p>\n<p>Other Helpful Supplements:<br \/>\n\u2022 Blood Pressure (Magnesium Glycinate: https:\/\/lvnta.com\/lv_S9pyiPbNKdchgstebB<br \/>\n\u2022 Blood Pressure (Potassium): https:\/\/lvnta.com\/lv_bfzVOshmBIVPdZ4mqm<br \/>\n\u2022 Blood Pressure &amp; Others (Vitamin D3+:K2): https:\/\/lvnta.com\/lv_4KrKhHspWIE0lLpQoy<br \/>\n\u2022 Brain Health (Matcha Green Tea): https:\/\/lvnta.com\/lv_ya76CbVj6jXsuLPjvX<br \/>\n\u2022 Heart &amp; Vascular (Omega 3s\/Fish Oil): https:\/\/lvnta.com\/lv_YBql4EsnORZUIL2GT0<br \/>\n\u2022 Heart &amp; Vascular (CoQ10\/Ubiquinol): https:\/\/lvnta.com\/lv_5BTdKCbQyln9VFCAxv<br \/>\n\u2022 Liver Support (Milk Thistle): https:\/\/lvnta.com\/lv_UmmWIufcChe0kCMwvB<br \/>\n\u2022 Longevity (Creatine): https:\/\/lvnta.com\/lv_njTJbQUtK3IigOMr3y<br \/>\n\u2022 Metabolic Health (Black Garlic): https:\/\/lvnta.com\/lv_jAhb8m50Isba4NaXjz<\/p>\n<p>There are 4 specific movements that can flush blood sugar out of your body by as much as 52% after a single meal, and most people have no idea how easy each of these is to do.<\/p>\n<p>Today I show you all four movements with proper technique, which one has the 52% reduction, and how to start working each one into your daily routine so you can begin lowering blood sugar right away.<\/p>\n<p>You\u2019ll learn:<br \/>\n\u2714\ufe0f The big muscle move that outperformed a long walk in a head to head trial<br \/>\n\u2714\ufe0f The everyday household feature that can lower your post meal spike in as little as one minute<br \/>\n\u2714\ufe0f Why a short walk that starts early beat one three times as long<br \/>\n\u2714\ufe0f The seated move behind the 52% number, and the common mistake that makes it useless<br \/>\n\u2714\ufe0f A simple daily schedule that puts all four to work<br \/>\n\u2714\ufe0f Why this is really about timing, not exercise<\/p>\n<p>Dr. Mitch Rice, DO (Doctor Mitch) is a board certified family medicine physician focused on helping adults reverse insulin resistance, slow aging, and protect the organs that matter most.<\/p>\n<p>\u23e9 Video Time Stamps:<br \/>\n0:00 Start Here<br \/>\n0:26 Movement One<br \/>\n1:57 Movement Two<br \/>\n3:53 Movement Three<br \/>\n5:04 Movement Four<br \/>\n6:01 Putting It Into Your Day<br \/>\n6:32 The Finding That Changes Everything<\/p>\n<p>\ud83d\udcac \u201cSo whether you eat or drink, or whatever you do, do all to the glory of God.\u201d<br \/>\n\u2014 1 Corinthians 10 v31<br \/>\n\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014<br \/>\nCOMING SOON<br \/>\n\u2022 Join the waitlist to have Dr. Mitch Rice as your PERSONAL doctor with 24\/7 messaging, same-day answers, no waiting rooms: https:\/\/forms.gle\/Eu4izGZ5Mt7gCDXe9<br \/>\n\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014<br \/>\nFor business inquiries &amp; sponsorships: drmitchrice@gmail.com<br \/>\n\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014<br \/>\nCONNECT WITH ME:<br \/>\n\ud83d\udcf8 Instagram: https:\/\/www.instagram.com\/drmitchricedo<br \/>\n\ud83c\udfa5 TikTok: https:\/\/www.tiktok.com\/@drmitchricedo<br \/>\n\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014<br \/>\nREFERENCES:<br \/>\nEnhanced muscle activity during interrupted sitting improves glycemic control in overweight and obese men<br \/>\nhttps:\/\/onlinelibrary.wiley.com\/doi\/10.1111\/sms.14628<br \/>\nOne minute of stair climbing and descending reduces postprandial insulin and glucose with 3 min improving insulin resistance following a mixed meal in young adults: a randomized controlled crossover trial<br \/>\nhttps:\/\/pubmed.ncbi.nlm.nih.gov\/38572086\/<br \/>\nStair climbing\/descending exercise for a short time decreases blood glucose levels after a meal in people with type 2 diabetes<br \/>\nhttps:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4964213\/<br \/>\nPositive impact of a 10 min walk immediately after glucose intake on postprandial glucose levels<br \/>\nhttps:\/\/www.nature.com\/articles\/s41598-025-07312-y<br \/>\nA potent physiological method to magnify and sustain soleus oxidative metabolism improves glucose and lipid regulation<br \/>\nhttps:\/\/www.sciencedirect.com\/science\/article\/pii\/S2589004222011415<br \/>\nThe efficacy of soleus push up in individuals with prediabetes: a pilot study<br \/>\nhttps:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC11946342\/<br \/>\nExercise, GLUT4, and skeletal&#8230;<br \/>\nhttps:\/\/journals.physiology.org\/doi\/full\/10.1152\/physrev.00038.2012<br \/>\nBreaking up prolonged sitting reduces postprandial glucose and insulin responses<br \/>\nhttps:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC3329818\/<br \/>\nThe effects of&#8230;<br \/>\nhttps:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8912639\/<br \/>\nOverall &#8230;<br \/>\nhttps:\/\/www.sciencedirect.com\/science\/article\/pii\/S0022316623725443<br \/>\n\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014<br \/>\nThe information provided in this video is for educational and informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always consult your physician or qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay seeking it because of something you heard or saw here.<\/p>\n<p>*Some of the links above may be affiliate links, which means I may earn a small commission if you choose to purchase through them at no extra cost to you. I only recommend products I trust and use with my own patients.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Date: 2026-10-08 15:00:16 \u2022 Lower blood sugar naturally with my FREE guide (Blood Sugar Blueprint): https:\/\/blood-sugar-blueprint.subscribepage.io\/ \u2022 Sign up for my Weekly Newsletter (The Weekly Checkup): https:\/\/theweeklycheckup.substack.com\/about Blood Sugar Supplements: \u2022 Berberine: https:\/\/lvnta.com\/lv_dkzhQV7GPhVSZFYIa4 \u2022 Apple Cider Vinegar: https:\/\/lvnta.com\/lv_8Q6h4bCUhFUZ7aevz8 Other Helpful Supplements: \u2022 Blood Pressure (Magnesium Glycinate: https:\/\/lvnta.com\/lv_S9pyiPbNKdchgstebB \u2022 Blood Pressure (Potassium): https:\/\/lvnta.com\/lv_bfzVOshmBIVPdZ4mqm \u2022 Blood Pressure [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2121557,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-2121556","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-living","traffikrr"],"_links":{"self":[{"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/posts\/2121556","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/comments?post=2121556"}],"version-history":[{"count":1,"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/posts\/2121556\/revisions"}],"predecessor-version":[{"id":2121558,"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/posts\/2121556\/revisions\/2121558"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/media\/2121557"}],"wp:attachment":[{"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/media?parent=2121556"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/categories?post=2121556"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/tags?post=2121556"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}