{"id":2121607,"date":"2026-10-09T11:09:57","date_gmt":"2026-10-09T18:09:57","guid":{"rendered":"https:\/\/www.goldenhousetucson.com\/chinese-food\/?p=2121607"},"modified":"2026-10-09T11:09:57","modified_gmt":"2026-10-09T18:09:57","slug":"44g-protein-16g-fibre-red-pepper-cannelini-stew-freezer-blocks","status":"publish","type":"post","link":"https:\/\/www.goldenhousetucson.com\/chinese-food\/2026\/10\/09\/44g-protein-16g-fibre-red-pepper-cannelini-stew-freezer-blocks\/","title":{"rendered":"44g protein, 16g fibre red pepper &amp; cannelini stew freezer blocks"},"content":{"rendered":"<p>Date: <b>2026-10-09 11:00:02<\/b><\/p>\n\n<div id=\"wrap_aoa33332\" class=\"aoa_wrap \">\n  <iframe loading=\"lazy\" id=\"player\" type=\"text\/html\" width=\"750\" height=\"440\"\r\n  \t\t\t\t\tstyle=\"width:750px;height:440px;\" src=\"\/\/www.youtube.com\/embed\/iPSetrlPAnQ?enablejsapi=1\"\r\n  \t\t\t\t\tframeborder=\"0\"><\/iframe>\n    <div id=\"aoa33332\" class=\"aoa_overlay \">\n        <div class=\"aoa_content\"><a target=\"_blank\" href=\"\"><img style=\"margin:0 auto;max-height:400px;\" data-src=\"\" alt=\"\" \/><\/a><\/div>\n        <span id=\"close_aoa33332\" class=\"aoa_close\"><\/span>\n        <a id=\"close_btn_aoa33332\" class=\"aoa_close_btn\" onclick=\"setVisibility('aoa33332', 'none');\">&times;<\/a>\n    <\/div>\n<\/div>\n\n<p>If you&#8217;re a meal prepper, you&#8217;ll love the hundreds of recipes on The Doctor&#8217;s Kitchen app, I use it all the time to get ahead of my meal plans\ud83d\udcaa<\/p>\n<p>\u2744\ufe0f\u00a0These high-fibre freezer blocks are a lifesaver on busy weeks when I need dinner FAST. In this episode: Pepper &amp; Cannellini Stew<\/p>\n<p>This is one of my favourite ways to eat well without the weeknight stress. I&#8217;ll spend a bit of time on the weekend making a big batch to freeze.<\/p>\n<p>It&#8217;s an easy way to get plenty of fibre, protein and ingredients that help lower inflammation. Then, I freeze it in portions, and when life gets busy, dinner is just ready to be reheated. Add your protein of choice and you&#8217;re good to go \ud83d\ude0a<\/p>\n<p> \u27a1\ufe0f\u00a0If batch-cooking is your thing, you&#8217;ll find plenty more inspiration in the Batch Cook section of the Doctor&#8217;s Kitchen app.<\/p>\n<p>Ingredients (serves 2)<\/p>\n<p>160g red pepper, sliced<br \/>\n2 tbsp extra virgin olive oil<br \/>\n100g red onion, sliced<br \/>\n500ml passata<br \/>\n1\u20132 tbsp balsamic vinegar<br \/>\n50g black olives, roughly chopped<br \/>\n10\u201320g basil, torn<br \/>\n\u00bd tsp red chilli powder, potency varies from brand to brand so taste and use accordingly<br \/>\n1 can cannellini beans (can), drained and rinsed<\/p>\n<p>Full recipe on our YouTube channel or search for \u201cRed pepper, Olive and Cannellini Bake\u201d on the DK app.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Date: 2026-10-09 11:00:02 If you&#8217;re a meal prepper, you&#8217;ll love the hundreds of recipes on The Doctor&#8217;s Kitchen app, I use it all the time to get ahead of my meal plans\ud83d\udcaa \u2744\ufe0f\u00a0These high-fibre freezer blocks are a lifesaver on busy weeks when I need dinner FAST. In this episode: Pepper &amp; Cannellini Stew This [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":2121608,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-2121607","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-eating","traffikrr"],"_links":{"self":[{"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/posts\/2121607","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/comments?post=2121607"}],"version-history":[{"count":1,"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/posts\/2121607\/revisions"}],"predecessor-version":[{"id":2121609,"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/posts\/2121607\/revisions\/2121609"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/media\/2121608"}],"wp:attachment":[{"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/media?parent=2121607"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/categories?post=2121607"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/tags?post=2121607"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}