{"id":2121670,"date":"2026-10-12T11:11:29","date_gmt":"2026-10-12T18:11:29","guid":{"rendered":"https:\/\/www.goldenhousetucson.com\/chinese-food\/?p=2121670"},"modified":"2026-10-12T11:11:29","modified_gmt":"2026-10-12T18:11:29","slug":"what-i-drink-when-flu-season-approaches","status":"publish","type":"post","link":"https:\/\/www.goldenhousetucson.com\/chinese-food\/2026\/10\/12\/what-i-drink-when-flu-season-approaches\/","title":{"rendered":"What I drink when flu season approaches"},"content":{"rendered":"<p>Date: <b>2026-10-12 11:00:22<\/b><\/p>\n\n<div id=\"wrap_aoab6008\" class=\"aoa_wrap \">\n  <iframe loading=\"lazy\" id=\"player\" type=\"text\/html\" width=\"750\" height=\"440\"\r\n  \t\t\t\t\tstyle=\"width:750px;height:440px;\" src=\"\/\/www.youtube.com\/embed\/wwkL2sOW2QE?enablejsapi=1\"\r\n  \t\t\t\t\tframeborder=\"0\"><\/iframe>\n    <div id=\"aoab6008\" class=\"aoa_overlay \">\n        <div class=\"aoa_content\"><a target=\"_blank\" href=\"\"><img style=\"margin:0 auto;max-height:400px;\" data-src=\"\" alt=\"\" \/><\/a><\/div>\n        <span id=\"close_aoab6008\" class=\"aoa_close\"><\/span>\n        <a id=\"close_btn_aoab6008\" class=\"aoa_close_btn\" onclick=\"setVisibility('aoab6008', 'none');\">&times;<\/a>\n    <\/div>\n<\/div>\n\n<p>\ud83e\udd27 With cold season approaching, try my green gut shot instead of the shop-bought ones!<\/p>\n<p>If you want to support your immune system this winter, you&#8217;ll find lots more recipes like this in the Doctor&#8217;s Kitchen app. Link in bio!<\/p>\n<p>This is a handy one during winter because it\u2019s a quick, low-effort way to get nutrients that support your immune system.<\/p>\n<p>\ud83c\udf4b Lemon gives you vitamin C and flavonoids like eriocitrin and hesperidin<br \/>\n\ud83e\udd6c Spinach brings folate, vitamin C and carotenoids like lutein<br \/>\n\ud83e\udeda Ginger has been studied for its anti-inflammatory effects.<br \/>\n\ud83c\udf31 Chia seeds are a great source of fibre to support your gut microbes<\/p>\n<p>Green gut shot<\/p>\n<p>Ingredients (serves 2)<\/p>\n<p>50g cucumber, roughly chopped<br \/>\n25g spinach<br \/>\n5g ginger, roughly chopped<br \/>\n1 lemon, juiced<br \/>\n2 tbsp chia seeds, milled<br \/>\n150\u2013200ml water<\/p>\n<p>Place all ingredients into a blender and blend until smooth!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Date: 2026-10-12 11:00:22 \ud83e\udd27 With cold season approaching, try my green gut shot instead of the shop-bought ones! If you want to support your immune system this winter, you&#8217;ll find lots more recipes like this in the Doctor&#8217;s Kitchen app. Link in bio! This is a handy one during winter because it\u2019s a quick, low-effort [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":2121671,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-2121670","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-eating","traffikrr"],"_links":{"self":[{"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/posts\/2121670","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/comments?post=2121670"}],"version-history":[{"count":1,"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/posts\/2121670\/revisions"}],"predecessor-version":[{"id":2121672,"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/posts\/2121670\/revisions\/2121672"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/media\/2121671"}],"wp:attachment":[{"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/media?parent=2121670"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/categories?post=2121670"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/tags?post=2121670"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}