{"id":2121715,"date":"2026-10-15T01:39:16","date_gmt":"2026-10-15T08:39:16","guid":{"rendered":"https:\/\/www.goldenhousetucson.com\/chinese-food\/?p=2121715"},"modified":"2026-10-15T01:39:16","modified_gmt":"2026-10-15T08:39:16","slug":"3-recovery-workouts-to-try-after-muscle-power","status":"publish","type":"post","link":"https:\/\/www.goldenhousetucson.com\/chinese-food\/2026\/10\/15\/3-recovery-workouts-to-try-after-muscle-power\/","title":{"rendered":"3 Recovery Workouts to Try After Muscle &amp; Power"},"content":{"rendered":"<p>Date: <b>2026-10-14 17:00:15<\/b><\/p>\n\n<div id=\"wrap_aoa7d347\" class=\"aoa_wrap \">\n  <iframe loading=\"lazy\" id=\"player\" type=\"text\/html\" width=\"750\" height=\"440\"\r\n  \t\t\t\t\tstyle=\"width:750px;height:440px;\" src=\"\/\/www.youtube.com\/embed\/fdt3aetnn8A?enablejsapi=1\"\r\n  \t\t\t\t\tframeborder=\"0\"><\/iframe>\n    <div id=\"aoa7d347\" class=\"aoa_overlay \">\n        <div class=\"aoa_content\"><a target=\"_blank\" href=\"\"><img style=\"margin:0 auto;max-height:400px;\" data-src=\"\" alt=\"\" \/><\/a><\/div>\n        <span id=\"close_aoa7d347\" class=\"aoa_close\"><\/span>\n        <a id=\"close_btn_aoa7d347\" class=\"aoa_close_btn\" onclick=\"setVisibility('aoa7d347', 'none');\">&times;<\/a>\n    <\/div>\n<\/div>\n\n<p>After 10 days of training with Tasha and me, you may be ready to take the intensity down a little\u2026 and that doesn\u2019t mean you have to stop moving altogether. https:\/\/gofb.info\/MusclePowerDay9 <\/p>\n<p>Recovery can look different each day. You might want gentle total-body movement, more focused mobility, or a short session for an area that needs extra attention.<\/p>\n<p>Here are three options from the Fitness Blender library:<\/p>\n<p>\u2022Feeling sore but still want to move? Try Kayla\u2019s 18-minute Active Recovery and Easy Mobility.<br \/>\n\u2022Feeling stiff and ready for a reset? Try Nicole\u2019s 26-minute Mobility Routine for Active Recovery Days.<br \/>\n\u2022Short on time or need to focus on your legs? Try Erica\u2019s 12-minute Lower-Body Mobility and Stretch.<\/p>\n<p>Try one of these, or use the recovery and mobility filters to find another workout based on how you feel.<\/p>\n<p>What\u2019s your favorite way to recover after a challenge?<\/p>\n<p>#FitnessBlender #ActiveRecovery #RecoveryWorkout #MobilityWorkout #Stretching #RecoveryDay #WorkoutRecovery #FitnessTips<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Date: 2026-10-14 17:00:15 After 10 days of training with Tasha and me, you may be ready to take the intensity down a little\u2026 and that doesn\u2019t mean you have to stop moving altogether. https:\/\/gofb.info\/MusclePowerDay9 Recovery can look different each day. You might want gentle total-body movement, more focused mobility, or a short session for an [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2121716,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-2121715","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-living","traffikrr"],"_links":{"self":[{"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/posts\/2121715","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/comments?post=2121715"}],"version-history":[{"count":1,"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/posts\/2121715\/revisions"}],"predecessor-version":[{"id":2121717,"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/posts\/2121715\/revisions\/2121717"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/media\/2121716"}],"wp:attachment":[{"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/media?parent=2121715"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/categories?post=2121715"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/tags?post=2121715"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}