{"id":2121766,"date":"2026-10-17T16:38:17","date_gmt":"2026-10-17T23:38:17","guid":{"rendered":"https:\/\/www.goldenhousetucson.com\/chinese-food\/?p=2121766"},"modified":"2026-10-17T16:38:17","modified_gmt":"2026-10-17T23:38:17","slug":"4-tricks-to-instantly-lower-ldl-cholesterol-naturally","status":"publish","type":"post","link":"https:\/\/www.goldenhousetucson.com\/chinese-food\/2026\/10\/17\/4-tricks-to-instantly-lower-ldl-cholesterol-naturally\/","title":{"rendered":"4 Tricks to INSTANTLY Lower LDL Cholesterol Naturally"},"content":{"rendered":"<p>Date: <b>2026-10-17 14:35:36<\/b><\/p>\n\n<div id=\"wrap_aoa80c88\" class=\"aoa_wrap \">\n  <iframe loading=\"lazy\" id=\"player\" type=\"text\/html\" width=\"750\" height=\"440\"\r\n  \t\t\t\t\tstyle=\"width:750px;height:440px;\" src=\"\/\/www.youtube.com\/embed\/hvOimCl_Kow?enablejsapi=1\"\r\n  \t\t\t\t\tframeborder=\"0\"><\/iframe>\n    <div id=\"aoa80c88\" class=\"aoa_overlay \">\n        <div class=\"aoa_content\"><a target=\"_blank\" href=\"\"><img style=\"margin:0 auto;max-height:400px;\" data-src=\"\" alt=\"\" \/><\/a><\/div>\n        <span id=\"close_aoa80c88\" class=\"aoa_close\"><\/span>\n        <a id=\"close_btn_aoa80c88\" class=\"aoa_close_btn\" onclick=\"setVisibility('aoa80c88', 'none');\">&times;<\/a>\n    <\/div>\n<\/div>\n\n<p>\u2022 Understand your cholesterol with my FREE guide (Cholesterol Guide): https:\/\/the-cholesterol-guide.subscribepage.io\/<br \/>\n\u2022 Psyllium Husk (Amazon): https:\/\/lvnta.com\/lv_DFb7gccJuN24jFndFl<br \/>\n\u2022 Omega 3s\/Fish Oil (Amazon): https:\/\/lvnta.com\/lv_YBql4EsnORZUIL2GT0<br \/>\n\u2022 Sign up for my Weekly Newsletter (The Weekly Checkup): https:\/\/theweeklycheckup.substack.com\/about<\/p>\n<p>You can cut every gram of saturated fat from your diet and still have the most dangerous type of LDL circulating in your body. I see this in clinic all the time. Patients cut the fat, eat low cholesterol, and their LDL still looks bad, because the advice they were given was aimed at the wrong target.<\/p>\n<p>The right target is a specific trigger that has almost nothing to do with fat itself. Today I show you five tricks that interrupt that trigger, and you can start them at your very next meal.<\/p>\n<p>You\u2019ll learn:<br \/>\n\u2714\ufe0f Why cutting fat can leave the most dangerous LDL untouched<br \/>\n\u2714\ufe0f The real trigger behind it, and why your blood sugar plays a bigger role than you\u2019d expect<br \/>\n\u2714\ufe0f The simple change to the order of your plate you can make at your next meal<br \/>\n\u2714\ufe0f The after dinner habit that clears sugar from your blood without needing insulin<br \/>\n\u2714\ufe0f Which tricks work the same day and which take weeks to show up on a lab report<br \/>\n\u2714\ufe0f The fish oil details worth knowing before you buy a bottle<\/p>\n<p>Dr. Mitch Rice, DO (Doctor Mitch) is a board certified family medicine physician focused on helping adults lower cholesterol naturally, slow aging, and protect the organs that matter most.<\/p>\n<p>\u23e9 Video Time Stamps:<br \/>\n0:00 Start Here<br \/>\n1:09 Why These Tricks Lower Cholesterol<br \/>\n2:22 Trick One<br \/>\n3:03 Trick Two<br \/>\n4:31 Trick Three<br \/>\n5:32 Trick Four<br \/>\n7:08 The Bigger Point<\/p>\n<p>\ud83d\udcac \u201cSo whether you eat or drink, or whatever you do, do all to the glory of God.\u201d<br \/>\n\u2014 1 Corinthians 10 v31<br \/>\n\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014<br \/>\nCOMING SOON<br \/>\n\u2022 Join the waitlist to have Dr. Mitch Rice as your PERSONAL doctor with 24\/7 messaging, same-day answers, no waiting rooms: https:\/\/forms.gle\/Eu4izGZ5Mt7gCDXe9<br \/>\n\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014<br \/>\nFor business inquiries &amp; sponsorships: drmitchrice@gmail.com<br \/>\n\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014<br \/>\nCONNECT WITH ME:<br \/>\n\ud83d\udcf8 Instagram: https:\/\/www.instagram.com\/drmitchricedo<br \/>\n\ud83c\udfa5 TikTok: https:\/\/www.tiktok.com\/@drmitchricedo<br \/>\n\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014<br \/>\nREFERENCES:<br \/>\nMetabolic origins and clinical significance of LDL heterogeneity<br \/>\nhttps:\/\/www.jlr.org\/article\/S0022-2275(20)32800-5\/fulltext<br \/>\nSmall dense LDL: an underestimated driver of atherosclerosis (review)<br \/>\nhttps:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC12512508\/<br \/>\nFood order has a significant impact on postprandial glucose and insulin levels<br \/>\nhttps:\/\/diabetesjournals.org\/care\/article\/38\/7\/e98\/30914\/Food-Order-Has-a-Significant-Impact-on<br \/>\nCarbohydrate last meal pattern lowers postprandial glucose and insulin excursions in type 2 diabetes<br \/>\nhttps:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC5604719\/<br \/>\nPositive impact of a 10 min walk immediately after glucose intake on postprandial glucose levels<br \/>\nhttps:\/\/www.nature.com\/articles\/s41598-025-07312-y<br \/>\nSoluble fiber supplementation and serum lipid profile: a systematic review and dose response meta analysis of randomized controlled trials<br \/>\nhttps:\/\/www.sciencedirect.com\/science\/article\/pii\/S2161831323000054<br \/>\nSeparate effects of reduced carbohydrate intake and weight loss on atherogenic dyslipidemia<br \/>\nhttps:\/\/doi.org\/10.1093\/ajcn\/83.5.1025<br \/>\nN 3 fatty acid supplementation mediates lipid profile, including small dense LDL, when combined with statins: a randomized double blind placebo controlled trial<br \/>\nhttps:\/\/lipidworld.biomedcentral.com\/articles\/10.1186\/s12944-022-01686-y<br \/>\nHigh dose DHA has more profound effects on LDL related features than high dose EPA: the ComparED study<br \/>\nhttps:\/\/academic.oup.com\/jcem\/article\/103\/8\/2909\/5003412<br \/>\nEffect of long term marine omega 3 fatty acids supplementation on the risk of atrial fibrillation in randomized controlled trials of cardiovascular outcomes: a systematic review and meta analysis<br \/>\nhttps:\/\/www.ahajournals.org\/doi\/10.1161\/CIRCULATIONAHA.121.055654<br \/>\n\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014<br \/>\nThe information provided in this video is for educational and informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always consult your physician or qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay seeking it because of something you heard or saw here.<\/p>\n<p>*Some of the links above may be affiliate links, which means I may earn a small commission if you choose to purchase through them at no extra cost to you. I only recommend products I trust and use with my own patients.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Date: 2026-10-17 14:35:36 \u2022 Understand your cholesterol with my FREE guide (Cholesterol Guide): https:\/\/the-cholesterol-guide.subscribepage.io\/ \u2022 Psyllium Husk (Amazon): https:\/\/lvnta.com\/lv_DFb7gccJuN24jFndFl \u2022 Omega 3s\/Fish Oil (Amazon): https:\/\/lvnta.com\/lv_YBql4EsnORZUIL2GT0 \u2022 Sign up for my Weekly Newsletter (The Weekly Checkup): https:\/\/theweeklycheckup.substack.com\/about You can cut every gram of saturated fat from your diet and still have the most dangerous type of [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2121767,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-2121766","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-living","traffikrr"],"_links":{"self":[{"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/posts\/2121766","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/comments?post=2121766"}],"version-history":[{"count":1,"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/posts\/2121766\/revisions"}],"predecessor-version":[{"id":2121768,"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/posts\/2121766\/revisions\/2121768"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/media\/2121767"}],"wp:attachment":[{"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/media?parent=2121766"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/categories?post=2121766"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/tags?post=2121766"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}