{"id":2122025,"date":"2026-10-28T11:24:14","date_gmt":"2026-10-28T18:24:14","guid":{"rendered":"https:\/\/www.goldenhousetucson.com\/chinese-food\/?p=2122025"},"modified":"2026-10-28T11:24:14","modified_gmt":"2026-10-28T18:24:14","slug":"26g-protein-11g-fibre-prep-ahead-breakfast","status":"publish","type":"post","link":"https:\/\/www.goldenhousetucson.com\/chinese-food\/2026\/10\/28\/26g-protein-11g-fibre-prep-ahead-breakfast\/","title":{"rendered":"26g protein, 11g fibre, prep-ahead breakfast"},"content":{"rendered":"<p>Date: <b>2026-10-28 12:00:06<\/b><\/p>\n\n<div id=\"wrap_aoa1e534\" class=\"aoa_wrap \">\n  <iframe loading=\"lazy\" id=\"player\" type=\"text\/html\" width=\"750\" height=\"440\"\r\n  \t\t\t\t\tstyle=\"width:750px;height:440px;\" src=\"\/\/www.youtube.com\/embed\/w7CcBLBGZ-c?enablejsapi=1\"\r\n  \t\t\t\t\tframeborder=\"0\"><\/iframe>\n    <div id=\"aoa1e534\" class=\"aoa_overlay \">\n        <div class=\"aoa_content\"><a target=\"_blank\" href=\"\"><img style=\"margin:0 auto;max-height:400px;\" data-src=\"\" alt=\"\" \/><\/a><\/div>\n        <span id=\"close_aoa1e534\" class=\"aoa_close\"><\/span>\n        <a id=\"close_btn_aoa1e534\" class=\"aoa_close_btn\" onclick=\"setVisibility('aoa1e534', 'none');\">&times;<\/a>\n    <\/div>\n<\/div>\n\n<p>\ud83e\udd63 This high-protein, high-fibre fig chia pudding will keep you full and energised until lunch!<\/p>\n<p>I love making this indulgent chia pudding on the weekend, when I\u2019ve got a bit more time to slow down and enjoy the process! This is one for when you want to impress your partner \ud83d\ude09<\/p>\n<p>Fig and Hazelnut Chia Pudding<\/p>\n<p>Ingredients (serves 1)<\/p>\n<p>15g chia seeds<br \/>\n200g Greek yoghurt<br \/>\n50ml water<br \/>\n1 tsp maple syrup<br \/>\n115g fig, finely chopped<br \/>\n\u00bd tsp ground cinnamon<br \/>\n20g hazelnuts, chopped and toasted<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Date: 2026-10-28 12:00:06 \ud83e\udd63 This high-protein, high-fibre fig chia pudding will keep you full and energised until lunch! I love making this indulgent chia pudding on the weekend, when I\u2019ve got a bit more time to slow down and enjoy the process! This is one for when you want to impress your partner \ud83d\ude09 Fig [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":2122026,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-2122025","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-eating","traffikrr"],"_links":{"self":[{"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/posts\/2122025","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/comments?post=2122025"}],"version-history":[{"count":1,"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/posts\/2122025\/revisions"}],"predecessor-version":[{"id":2122027,"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/posts\/2122025\/revisions\/2122027"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/media\/2122026"}],"wp:attachment":[{"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/media?parent=2122025"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/categories?post=2122025"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/tags?post=2122025"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}