How to Boost Your Endothelial Progenitor Cells (EPCs) for Heart Health

Date: 2024-01-22 12:59:48

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Food and lifestyle for heart health. How can we improve the capacity of our blood vessels to repair themselves?

We can also boost the ability of our endothelium to function by eating nitrate-rich vegetables, like beets and greens. See Oxygenating Blood with Nitrate Rich Vegetables (https://nutritionfacts.org/video/oxygenating-blood-with-nitrate-rich-vegetables/).

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-Michael Greger, MD FACLM

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