Tips For Cooking Chinese Vegetables (Shanghai Bok Choy Wok Stir Fry) Traditional Chinese Cooking

Date: 2024-04-16 18:48:47

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Easy and delicious recipe to cook Chinese Vegetables. Shanghai Bok Choy is a Chinese Vegetable for stir fry. Learn how to get a good sear for great “wok hei”. Wok hei is the carbon sear flavor when you stir fry in a carbon steel pan or wok.
A few sauces and ingredients is all that is needed to cook this vegetable. You can use other kinds of Chinese vegetable, such as the regular white bok choy and gai lan.

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Recipe is below:

SHANGHAI BOK CHOY STIR FRY

6 stalks Shanghai Bok Choy
1 tablespoon chopped ginger
1 tablespoon chopped garlic
2 to 3 tablespoons cooking oil
1 to 2 tablespoons light soy sauce
1 to 2 tablespoons Chinese oyster sauc
1 pinch to 1/2 teaspoon salt

Cut each stalk of Shanghai bok choy lengthwise into quarters. If you wash the Shanghai bok choy, make sure you dry them so they can sear when cooking.

Preheat a wok or pan at medium heat. Add 3 tablespoons oil. Add ginger and garlic pieces. Briefly stir fry. Turn heat setting to high. Add Shanghai bok choy. Briefly stir fry for about 1 minute or until tenderness desired. Add light soy sauce, oyster sauce and a pinch of salt. Briefly stir fry to mix in ingredients.
Serve the Shanghai bok choy on a nice plate. If you like, you can drizzle a little more oyster sauce on the Shanghai bok choy just before serving.

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