Friday Favorite: Benefits of Black Cumin Seed Nigella Sativa for Weight Loss

Date: 2024-07-26 12:00:00

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For three cents a day, black cumin may improve cholesterol and triglyceride levels, blood pressure, and blood sugar control, as well as accelerate the loss of body fat.

Consuming ¼ teaspoon of ground black cumin a day is one of my 21 Tweaks for accelerating weight loss. You can see all of them in my free Daily Dozen app (on iOS (https://apps.apple.com/us/app/dr-gregers-daily-dozen/id1060700802) and Android (https://play.google.com/store/apps/details?id=org.nutritionfacts.dailydozen&hl=en_US)) and read about them in-depth in How Not to Diet (https://nutritionfacts.org/book/how-not-to-diet/). (All proceeds from my books are donated to charity.) I also cover some of black cumin’s weight-loss benefits in my Evidence-Based Weight Loss (https://nutritionfacts.org/video/evidence-based-weight-loss-live-presentation) presentation.

UPDATE: Hat tip to George Lawrence for questioning the government’s weight per serving tables and suggesting I weigh it myself. I bought a scale and got 3.2g per teaspoon, which makes a quarter teaspoon barely a gram (0.8g). So, the 1 to 2 grams a day may be more like ¼ to ½ teaspoon a day.

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Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM

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