Friday Favorite: Benefits of Garlic for Fighting Cancer and the Common Cold

Date: 2024-08-16 11:59:56

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Raw garlic is compared to roasted, stir-fried, simmered, and jarred garlic.

The other video I mentioned is Benefits of Garlic Powder for Heart Disease (http://nutritionfacts.org/video/benefits-of-garlic-for-heart-disease).

What else can garlic do?
• Inhibiting Platelet Activation with Garlic & Onions (https://nutritionfacts.org/video/inhibiting-platelet-activation-with-garlic-and-onions/)
• Garlic & Raisins to Prevent Premature Birth (https://nutritionfacts.org/video/garlic-and-raisins-to-prevent-premature-birth/)
• Cancer, Interrupted: Garlic & Flavonoids (https://nutritionfacts.org/video/cancer-interrupted-garlic-flavonoids/)

For more on specific foods for fighting colds, check out:
• Kiwifruit for the Common Cold (https://nutritionfacts.org/video/kiwifruit-for-the-common-cold/)
• Nutritional Yeast to Prevent the Common Cold (https://nutritionfacts.org/video/nutritional-yeast-to-prevent-the-common-cold/)
• Preventing the Common Cold with Probiotics? (https://nutritionfacts.org/video/preventing-the-common-cold-with-probiotics/)
• Using the Produce Aisle to Boost Immune Function (https://nutritionfacts.org/video/using-the-produce-aisle-to-boost-immune-function)
• Best Food to Prevent Common Childhood Infections (http://nutritionfacts.org/video/Best-Food-to-Prevent-Common-Childhood-Infections)
• Best Food to Counter Stress-Induced Immune Suppression (http://nutritionfacts.org/video/Best-Food-to-Counter-stress-Induced-Immune-Suppression)
• Elderberry Benefits and Side Effects: Does It Help with Colds and the Flu? (https://nutritionfacts.org/video/elderberry-benefits-and-side-effects-does-it-help-with-colds-and-the-flu/)

And here is more on foods that fight cancer:
• Strawberries vs. Esophageal Cancer (https://nutritionfacts.org/video/strawberries-versus-esophageal-cancer/)
• Which Fruit Fights Cancer Better? (https://nutritionfacts.org/video/which-fruit-fights-cancer-better)
• Which Dietary Factors Affect Breast Cancer Most? (https://nutritionfacts.org/video/which-dietary-factors-affect-breast-cancer-most)
• Back to Our Roots: Curry and Cancer (https://nutritionfacts.org/video/back-to-our-roots-curry-and-cancer)
• Breast Cancer Survival Vegetable (https://nutritionfacts.org/video/breast-cancer-survival-vegetable)
• Resistant Starch and Colon Cancer (https://nutritionfacts.org/video/resistant-starch-colon-cancer/)
• Tomato Sauce vs. Prostate Cancer (http://nutritionfacts.org/video/tomato-sauce-vs-prostate-cancer)
• The Best Diet for Colon Cancer Prevention (http://nutritionfacts.org/video/the-best-diet-for-colon-cancer-prevention)

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Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM

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