Tone Your Arms In 10 Minutes Arm Workout With Weights

Date: 2024-08-26 07:00:30

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Tone Your Arms In 10 Minutes Arm Workout With Weights // Caroline Jordan // Get the full length Strength workout on Patreon at https://www.patreon.com/carolinejordanfitness

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Get ready to tone your arms in just 10 minutes with this effective and energizing workout! Whether you’re short on time or looking to add a powerful arm workout to your fitness routine, this video is an absolute must try. After a one minute warm up we will move through a series of exercises for 50 seconds with a 10 second transition between moves. Choose a weight that challenges you for the duration of the interval. As you get stronger, you’ll be able to gradually increase the weight you use AND see incredible results with toned arm muscles. And, if you’re looking to expand your fitness journey beyond just the upper body, I have created a full-length Total Body Workout available exclusively on my Patreon page. By becoming a part of my Patreon community, you’ll gain access to this comprehensive workout, along with my follow along fitness calendar, zoom calls with me and more. I’d love to have you as part of my world, join today at patreon.com/carolinejordanfitness to get started. Alright are you ready to sculpt your amazing arms? Grab your weights and let’s DO this thing!

Exercises:
• 1 min warm up
• Bicep Curls
• Tricep overhead extensions
• Arnold pres
• Lateral raise
• Rear delt fly
• Front raise
• Tricep kickback
• Bicep curl to shoulder press
• 1 min cooldown

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-Caroline Jordan

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DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Caroline Jordan Fitness its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Caroline Jordan Fitness makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.