The Best Dietary Detox

Date: 2024-09-04 11:59:50

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By eating at a lower rung on the food chain, those choosing plant-based diets suffer less exposure to the industrial pollutants that bioaccumulate up the ladder.

The video on meat that I mentioned is Is Organic Meat Less Carcinogenic? (https://nutritionfacts.org/video/is-organic-meat-less-carcinogenic/).

I previously touched on Fasting to Detox (https://nutritionfacts.org/video/fasting-to-detox/).

In The Wrong Way to Detox (https://nutritionfacts.org/video/the-wrong-way-to-detox/), I talk about the transfer of pollutants from mothers to their children.

For more on how we acquire toxins in the first place, see:
• Pollutants in Californian Breast Tissue (https://nutritionfacts.org/video/pollutants-in-californian-breast-tissue/)
• How Fast Can Children Detoxify from PCBs? (https://nutritionfacts.org/video/how-fast-can-children-detoxify-from-pcbs/)
• How Long to Detox from Fish Before Pregnancy? (https://nutritionfacts.org/video/how-long-to-detox-from-fish-before-pregnancy/)
• California Children Are Contaminated (https://nutritionfacts.org/video/california-children-are-contaminated/)
• Pollutants in Salmon and Our Own Fat (https://nutritionfacts.org/video/pollutants-in-salmon-and-our-own-fat/)
• Dietary Pollutants May Affect Testosterone Levels (https://nutritionfacts.org/video/dietary-pollutants-may-affect-testosterone-levels/)

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Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM

Captions for this video are available in several languages; you can find yours in the video settings. View important information about our translated resources: https://nutritionfacts.org/translations-info/

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