Q&A: Dr. Greger Talks Oil, Food Prep, and What He Eats

Date: 2024-09-19 19:39:45

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Replay of Dr. Greger’s live Q&A on Thursday, Sept 19, 2024.

0:00 Introduction

1:00 What do you recommend when third line treatment for H.pylori fails?

1:44 Is it beneficial to eat frozen kale and broccoli?

2:45 In the Daily Dozen app, how can the same portion of raw/cooked vegetables be equivalent measurements when cooked vegetables are more concentrated with water?

3:30 Can you please discuss ALA/DHA/EPA Omega-3s?

6:04 Should everyone supplement Vitamin D?

7:15 How much fresh rosemary is beneficial to have per day?

8:52 What helps against vitreous floaters?

9:17 Is it bad to have 2 tsp vinegar with every glass of water? I like the taste, but I think it’s affecting my teeth.

10:36 Have you ever seen anyone halt or reverse dry macular degeneration using a whole food plant-based diet?

11:35 Regarding your latest videos about bananas and smoothies, can you talk about whether freeze dried bananas are okay in smoothies?

13:20 Could a tbsp of flaxseed and a tbsp of chia seeds for breakfast be considered a satisfactory amount of omega-3 or should I consider supplementing?

14:13 Do you have any advice for balding in older women?

14:40 Do you use any oil in cooking? Which one would you recommend?

17:14 How far in advance can we cut up fruit for meal prepping without losing too much nutrition?

18:35 Have you done any research on red light/infrared light therapy or cold plunging?

19:15 Do you eat pumpkin seeds raw?

19:40 Is it good for vegan athletes to take 2 grams/kg of body weight plant protein daily?

20:10 What is on the menu in the Greger household today?

22:17 Any chance you have a version of “How Not to Die” that’s under a different title?

23:10 Is it okay to mix creatine with an acidic smoothie or should it be consumed isolated?

23:25 What are your thoughts on lithium orotate, CBD (mood), and taurine (longevity)?

24:05 I wonder if you could replace most fat and protein intake with nuts?

24:33 I’ve been considering adding yogurt and fish into my plant based diet. How would that not improve my whole food plant-based diet?

25:21 What have you seen about nitro oleic acid and aortic aneurysm protection? How much arugula or beets plus olive oil could be clinically significant?

26:12 How long of colonic transit time is too fast? Also, how would having celiac change the ideal timeframe?

27:46 Should we aspire to get triple digit grams of fiber per day?

29:58 Ozempic webinar announcement