Healthy Living
Benefits of the EMOM Format + Using PowerBlock Dumbbells
Date: 2024-09-29 15:00:04
Let’s do some lower body heavy lifting (with power)! Join me for a FREE workout on day 1 of my newest 10-day challenge to practice pushing your limits with the extended EMOM format (90-sec intervals versus our usual 60) and get a preview of some of the many benefits of using PowerBlock dumbbells for your strength training workouts. https://gofb.info/PowerfulwithTashaDay1
#lowerbodyworkout #heavylifting #emomworkout #strengthtraining
