Quick Hip Workout for Strength, Mobility, and Performance (10 MIN)

Date: 2024-10-14 01:00:29

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Quick Hip Workout for Strength, Mobility, and Performance (10 MIN) // Caroline Jordan // Join Patreon for more content : https://www.patreon.com/carolinejordanfitness

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A quick and effective hip workout that you can do right at home, no equipment needed. If you’re looking to improve hip strength, mobility, and overall performance, this routine is perfect for you. In this workout, we’ll be focusing on simple bodyweight exercises performed lying down on the mat. These movements are designed to activate your hip flexors, glutes, and supporting muscles while enhancing mobility. Plus, it’s a quick routine, perfect for squeezing into a busy day or using as a warm-up for other activities.

How to Use This Routine: This quick sequence can be performed 2-3 times a week to see improvements in your hip strength and mobility. You can also use it as part of your warm-up or cool-down routine for longer workouts. The key is consistency—your hips will thank you! Press play and follow along with the full workout video. As always, listen to your body, take breaks when needed, and modify the exercises if you need to.

Positive Feel Good Fitness,
-Caroline Jordan

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Timestamps:
00:00 Introduction
00:20 No Equipment Needed
00:27 Warm-up
00:37 Hip Bridge
01:26 Side Lying Leg Lifts
02:27 Side Lying Leg Kicks (Forward)
03:16 Side Lying Leg Kicks (Forward & Back)
04:06 Side Lying Leg Circles
05:00 Side Lying Bicycles
05:36 Repeat on Other Side
09:24 Single Leg Hip Bridge
10:29 Frog Pumps
11:09 Heel Together Hip Lifts
11:27 Cool Down & Reflection
12:02 Conclusion & Call to Action

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DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Caroline Jordan Fitness its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Caroline Jordan Fitness makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.