20 Minute Yoga for Tight Hips Routine (FEELS SO GOOD!)

Date: 2024-10-28 01:00:19

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20 Minute Yoga for Tight Hips Routine (FEELS SO GOOD!) // Caroline Jordan // Continue Your Fitness Journey On Patreon At: https://www.patreon.com/carolinejordanfitness

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Release Tight Hips in Just 20 Minutes | Yoga for Tight Hips

Feeling stiff or sore from tight hips? This 20-minute yoga flow is designed to help you stretch and release hip tension, increase flexibility, and improve mobility. Perfect for all levels, this gentle yoga routine focuses on opening the hips, lower back, and hamstrings, leaving you feeling relaxed and rejuvenated. Whether you’re recovering from a workout or looking to ease discomfort from sitting all day, this hip-opening yoga sequence will provide much-needed relief. Follow along with certified fitness expert Caroline Jordan and feel the benefits of regular hip stretches.

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-Caroline Jordan

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⏱️TIMESTAMPS⏱️
0:00 Intro
1:00 Child’s Pose & Intention Setting
2:12 Warm-up
3:18 Core Strength & Downward Dog
4:40 Hip Opening Flow
6:51 Flow Sequence
10:45 Deepening the Flow & Quad Stretch
16:25 Cool Down & Hip Release
17:49 Twists & Figure Four
19:55 Final Relaxation & Closing

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DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Caroline Jordan Fitness its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Caroline Jordan Fitness makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.