Everything I Do to AVOID Getting Sick as a Mom (Vitamins, Healthy Habits and Hacks that WORK!)

Date: 2024-12-19 21:12:51

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GRAB A COPY OF MY COOKBOOKS:
Get The HealthNut cookbook here: http://bit.ly/33XUK5l
Get The Baby HealthNut cookbook here: https://bit.ly/3GiFxP5
Get The Toddler HealthNut Cookbook: https://bit.ly/3RrX40A
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LINKS

Vitamin C podcast
https://bit.ly/3vCT8MY

Vitamin C liquid packs
https://amzn.to/40665QY

cymbiotika Vitamin C
https://bit.ly/3P2NTBp

Air fryer toaster oven (Use code NIKOLE10)
https://bit.ly/402Lywq

Grass fed collagen powder
https://amzn.to/4frtGQg

Herbal coffee
https://amzn.to/3VLG46A

Echinacea tablets (use code NIKOLE20)
A.Vogel Echinaforce Extra Strength Tablets – Immune System Support

Kid’s echinacea chewable tablets (use code NIKOLE20)
A.Vogel Echinaforce Junior Chewable Tabs – Immune System Support

Adult propolis spray
https://amzn.to/4gJZWPH

Kids propolis spray
https://amzn.to/3P2FmhE

A.Vogal Throat spray (use code NIKOLE20)
A.Vogel Echinaforce Sore Throat Spray Fast Acting Relief 30mL

Vitamin D (use code NIKOLE15)
https://bit.ly/403B1B6

Kids Vitamin D (use code NIKOLE15)
https://bit.ly/41ISmk1

Boiron Coryzalia for Cold and Cold
https://amzn.to/41OeTfz

Boiron Camilia Relieves Teething
https://amzn.to/3BtYK4a

Chest Rub (use code NIKOLE15)
https://bit.ly/4ftRVxt

Ginger Tablets (use code NIKOLE15)
https://bit.ly/3P9uqPa

Zinc
https://amzn.to/3VLXxfn

Postpartum multivitamins (get 25% off your first month)
https://www.ritual.com/healthnut25 

Bone broth recipe
https://bit.ly/3BBlsHA

Automatic hand soap dispenser
https://amzn.to/3DnAhy5

Oakley’s humidifier
https://amzn.to/3VRl5PV

Sage’s cloud humidifier
https://amzn.to/4029DDx

stainless steel humidifier
https://bit.ly/4h2rXlV

The BEST commercial grade air purifier
 https://jaspr.co/discount/NIKOLE?rfsn=7951602.416c01b

Nasal rinse
https://amzn.to/3ZI6x6p

*Timestamps*

00:00 We’re Sick
01:23 Chaos Begins
03:31 Quick Makeup
05:09 Early Nap for Oakley
05:49 Vitamin C & Water Ritual
07:02 Breakfast Break
09:23 Supplements Routine
15:59 Freezer Food Meal Prep
19:25 Green Smoothie & Ginger Shot
21:45 Winter Layers
23:34 Fresh Air Walk
24:30 Humidifiers & Air purifier
27:08 Steak & Egg Dinner
28:54 Farm Grocery Haul
31:02 Nasal Rinses

Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my YouTube channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE!

Most Popular Videos:
What I Eat in a Day at Work • https://bit.ly/3ihc6a9
7 Life-Changing Healthy Habits to Start TODAY! • https://bit.ly/3GF3DHh
What I Eat In A Day For Anxiety | Healthy & Balanced Meals • https://bit.ly/3X7OXpv
FINDING OUT I’M PREGNANT! Pregnancy Test + Emotional Reaction • https://bit.ly/3QggoLw
Healthy Costco Hauls | Stocking Up On Essentials! • https://bit.ly/3QfSOyC

Other Places You Can Find Me:
Instagram • https://www.instagram.com/healthnutnutrition/reels/?hl=en
TikTok • https://www.tiktok.com/@healthnutnutr….
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Blog • http://www.healthnutnutrition.ca​​​​​…
Shop • https://healthnutshop.com/​​​​​​​​​​​​
Pinterest • https://www.pinterest.ca/healthnutnut….
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Hugs + Smoothies,
Nikole xo