Upcoming webinar: Should We All Take Taurine Supplements?

Date: 2025-02-15 12:59:55

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Register here: https://nutritionfacts.org/webinar/should-we-all-take-taurine-supplements/

Taurine is an important non-essential amino acid that’s often added to energy drinks. Our body can make it, but as we age, our production drops and taurine blood levels fall as much as 80 percent. As is the case with other purported longevity vitamins like spermidine, even though our bodies can produce taurine, maybe we don’t produce enough for optimal health and longevity, so we may need to ensure we’re getting more in our diet starting in middle age. A landmark study showing that taurine supplementation can improve the healthspan and lifespan of animals was released after I had already submitted my How Not to Age manuscript to the publisher. Now that I’ve had time to do a deep dive into the important paper, let’s discuss the best sources, risks, and benefits of adding taurine to our diet.

Everyone registered for the webinar will receive the webinar recording within a few days of the webinar taking place.

This activity has been planned and implemented in accordance with the accreditation requirements and policies of the Accreditation Council for Continuing Medical Education (ACCME) through the joint providership of The Rochester Academy of Medicine and NutritionFacts.org. The Rochester Academy of Medicine is accredited by the ACCME to provide continuing medical education for physicians.

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