5 Minute After Eating Workout (LOW IMPACT)

Date: 2025-02-17 08:00:04

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5 Minute After Eating Workout (LOW IMPACT) // Caroline Jordan // Support this work, become a Patreon here: https://www.patreon.com/carolinejordanfitness

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-Caroline Jordan

💖 5-Minute After Eating Workout | Boost Digestion & Energy 💪

Looking for a quick and gentle way to support digestion after a meal? This 5-minute after-eating workout is the perfect low-impact routine to help you feel light, energized, and ready to take on the rest of your day!

Join me for a series of simple, standing exercises designed to:
✅ Improve blood flow
✅ Aid digestion
✅ Reduce post-meal sluggishness
✅ Enhance your overall energy

This routine is perfect for all fitness levels, requires no equipment, and can be done right in your living room. It’s the ideal way to get your body moving without overexerting yourself after eating.

✨ Remember: Always listen to your body and take breaks as needed. This workout is intended to complement a healthy lifestyle, not replace professional medical advice.

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DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Caroline Jordan Fitness its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Caroline Jordan Fitness makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.

Timestamps:

00:00 Intro – Five Minute After Eating Workout
00:25 Workout Instructions
00:46 Side Body Reach and Stretch
01:20 Knee Taps (Alternate Hand to Knee)
01:50 Lateral Lunges (Alternating)
02:20 Marching Elbow Pulls
02:50 Butt Kicks with Chest Expansion
03:21 Heel Digs and Press
03:51 Squats and Reach
04:21 Hinge and Swing
04:51 Arm Open and Close with Foot Taps
05:21 Punches
05:45 Cool Down and Motivation
06:03 Outro and Call to Action