Healthy Eating
What to eat for a high-protein, gut-friendly breakfast (better than omelettes!)
Date: 2025-02-21 13:01:31
Getting more protein and fibre at breakfast can help with metabolism, weight loss and keeping you full. But most breakfasts don’t have enough.
In this video, Chef Nina Parker (@antoninaparker) joins us at The Doctor’s Kitchen to make farinata, a high-protein Italian classic that’s perfect for breakfast, a snack or even dinner.
📌 Timestamps:
00:00 – Why protein and fibre at breakfast matter
01:02 – How fibre supports gut health and GLP-1 production
01:50 – Why chickpea flour is great for protein and fibre
02:41 – How to make farinata: a simple, protein-packed Italian recipe
06:50 – Cooking tips for the best farinata
08:53 – Final dish and taste test
Hope you love it as much as we do!
👉 Get the full recipe on the Doctor’s Kitchen recipe hub: tdk.link/farinata
________________________________________________________________________
EAT WELL EVERYDAY
📱 Download the Doctor’s Kitchen app for free here: https://apple.co/3La17ce
🥗 Download a FREE 7 day meal plan: https://thedoctorskitchen.com/newsletter/
🔥 Learn about Inflammation in my 4 part mini-series here: https://thedoctorskitchen.com/lp/inflammation-series
LEARN FROM THE BEST
🎤 Listen to experts on the podcast: https://thedoctorskitchen.com/podcasts
👨🏽💻 Browse articles on the website: www.thedoctorskitchen.com
MY COOKBOOKS
📚 https://thedoctorskitchen.com/books/
LET’S BE FRIENDS
📷 Instagram: https://www.instagram.com/doctors_kitchen/
📹 Subscribe: https://www.youtube.com/channel/UCDHTLhQbYlFnPBv-iLgFsQQ
🙋🏽♂️ Facebook: https://www.facebook.com/thedoctorskitchen
🐦 Twitter: https://twitter.com/doctors_kitchen
👔 https://www.linkedin.com/in/rupy-aujla/
