Neck Mobility Exercises Follow Along (4 MIN!)

Date: 2025-02-24 08:00:23

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Neck Mobility Exercises Follow Along (4 MIN!) // Caroline Jordan // Continue Your Fitness Journey on Patreon here: https://www.patreon.com/carolinejordanfitness

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Positive Feel Good Fitness,
-Caroline Jordan

Unlock relief and improve flexibility in just 4 minutes with Caroline Jordan’s Neck Mobility Exercises Follow-Along routine! This quick, effective session is designed to release tension, reduce stiffness, and promote better posture. Whether you’re working at a desk, recovering from a long day, or simply looking to enhance your neck’s range of motion, this routine is perfect for you.

Caroline will guide you through gentle movements and stretches that are easy to follow and suitable for all fitness levels. No equipment needed—just a few moments of your time to feel refreshed and rejuvenated.

💡 Benefits of Neck Mobility Exercises:

Relieve neck and shoulder tension
Reduce stiffness and discomfort
Improve posture and alignment
Boost circulation

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DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Caroline Jordan Fitness its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Caroline Jordan Fitness makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.

Timestamps:
0:00 Introduction
0:45 Wall Neck Stretch
2:00 Wall Slides
2:57 Chest Expansion with Neck Rotation
3:57 Neck Cars
5:10 Conclusion