Healthy Eating
Why you probably need more protein for cravings, focus and healthy ageing
Date: 2025-02-28 15:15:05
📌 For healthy high-protein meals, check out the Doctor’s Kitchen recipe hub: tdk.link/high-protein
Most people could benefit from eating more protein. This is something I’ve changed my mind about, so today I’m breaking down why it matters.
Do you think you’re eating enough protein at each meal? Drop a comment 👇
Timestamps:
0:00 – Signs of low protein
0:18 – Who’s at risk of not getting enough?
0:42– How extra protein helps control hunger
1:11 – The role of GLP-1 and other hormones
2:13 – Why ultra-processed foods leave you craving more
2:45 – Protein’s role in fat loss and body composition
4:14 – Protein digestion burns more calories
6:44 – Losing muscle and the risk of falls
7:03 – Why protein is key during menopause
8:47 – High-protein meal ideas on the Doctor’s Kitchen app
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