All Standing mini ball strength workout (15 MIN)

Date: 2025-03-03 08:00:47

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Positive Feel Good Fitness,
-Caroline Jordan

Get ready to feel strong, balanced, and energized with this 15-minute all-standing full-body mini ball workout! This low-impact, joint-friendly routine uses a small exercise ball to target your muscles, improve posture, and enhance core strength—all while staying upright. Perfect for all fitness levels, this workout is designed to help you tone your arms, legs, and core, boost mobility, and build functional strength.

Whether you’re short on time or looking for a versatile routine, this session is ideal for busy days or as a complement to your fitness program. No jumping, no equipment besides the mini ball—just effective, feel-good movement!

Grab your mini ball, clear some space, and let’s move together!

🌟 Benefits of this Workout:
✅ Strengthen your whole body
✅ Improve balance and stability
✅ Enhance posture and core strength
✅ Safe and supportive for joints

💬 Let me know in the comments how you feel after the workout and what you’d like to see next!

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DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Caroline Jordan Fitness its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Caroline Jordan Fitness makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.

All Standing mini ball strength workout (15 MIN) Timestamps:

00:00 Introduction
01:15 Warm-up
05:23 Strength Exercises
15:17 Cool Down