Full Body Circuit Routine with Dumbbells For Strong Bones

Date: 2025-03-17 07:00:13

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Full Body Circuit Routine with Dumbbells For Strong Bones // Caroline Jordan // Continue your fitness journey, become a Patreon here: https://www.patreon.com/carolinejordanfitness

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Full Body Circuit Workout for Strong Bones | 30-Minute Osteoporosis-Friendly Strength Routine

Get strong, stay active, and protect your bones with this Full Body Circuit Workout for Strong Bones! This 30-minute osteoporosis-friendly strength workout is designed to help you build muscle, improve balance, and support bone health—all with safe, effective exercises.

👉 Who is this workout for?
✔️ Anyone looking for a bone-strengthening workout
✔️ Those with osteoporosis or osteopenia who want to exercise safely
✔️ Individuals who want to improve strength, balance, and mobility

📌 What to Expect in This Workout:
✅ Warm-up: Gentle movements to prepare your body
✅ Strength Circuit: Safe, effective weight-bearing and resistance exercises
✅ Cool-down: Stretching for flexibility and recovery

💪 Why Strength Training for Osteoporosis?
Weight-bearing and resistance exercises help increase bone density, enhance posture, and reduce fall risk—key factors in maintaining strong, healthy bones!

🔹 Need more osteoporosis-friendly workouts? Get my full program here 👉 ➡️ Osteoporosis-Friendly Exercise Program: https://bit.ly/OsteoporosisGuidebook

💬 Let me know in the comments: How did you feel after this workout? Don’t forget to like, subscribe, and turn on notifications for more bone-building workouts!

#OsteoporosisWorkout #StrongBones #BoneHealth

Positive Feel Good Fitness,
-Caroline Jordan

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DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Caroline Jordan Fitness its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Caroline Jordan Fitness makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.

00:00 Intro
00:47 Warm-up
06:53 Good Mornings & Plie Squats
08:50 Lunges
10:59 Lateral Lunges & Single Arm Rows
12:58 Bicep Curls & Shoulder Press
15:50 Rear Delt Fly
17:00 Chest Press & Fly Press
19:05 Skull Crusher
20:04 Hip Bridge
21:05 Dead Bug & Frog Pumps
23:04 Russian Twist
24:04 Plank
25:05 Contralateral Limb Raises
26:04 Mountain Climbers
27:00 Cool-down