Healthy Eating
How to eat more protein on a plant-based diet with Sophie Waplington
Date: 2025-04-07 07:00:12
Get these 5 anti-inflammatory spices in your diet each day: tdk.link/inflammation
Today I’m joined by personal trainer Sophie Waplington to tackle one of the biggest concerns for plant-based eaters: getting enough protein while maintaining strength.
We break down common worries, like:
🥩 “Am I getting enough protein without meat?”
💪 “Will I lose muscle if I switch to a plant-predominant diet?”
💰 “Is plant-based eating too expensive or complicated?”
Together, we unpack the science behind protein quality, practical tips for building meals, and simple training strategies to support muscle health.
Sophie Waplington is a plant-based chef, content creator and in-demand fitness expert with a global audience of over 1 million followers. She’s on a mission to show that plant-based food can be delicious, protein-packed and nutritionally robust.
Full show notes on the Doctor’s Kitchen: thedoctorskitchen.com/podcasts/eating-high-protein-on-a-plant-based-diet-with-sophie-waplington
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