Full Body Pilates Mini Ball Routine On the Floor (GREAT FOR PELVIC FLOOR!)

Date: 2025-04-14 07:00:35

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Full Body Pilates Mini Ball Workout on the Floor | Strengthen & Sculpt

Get ready to tone, strengthen, and stretch with this full-body Pilates mini ball workout on the floor! Using a small exercise ball, this routine will help you engage your core, improve stability, and enhance muscle endurance—all while being gentle on your joints.

In this low-impact Pilates session, you’ll move through a sequence of controlled exercises designed to activate your deep core muscles, sculpt your arms and legs, and improve posture. Whether you’re a beginner or an experienced Pilates enthusiast, this workout is perfect for anyone looking to increase strength, mobility, and flexibility in a mindful way.

💙 This workout is great for:
✔️ Core activation and strength
✔️ Improved stability and balance
✔️ Full-body toning with low impact
✔️ Gentle movement that’s effective yet safe

👉 Want more? Get access to the full-length version of this Pilates mini ball routine exclusively on Caroline Jordan Fitness Patreon https://www.patreon.com/carolinejordanfitness

🔹 Equipment Needed: A small Pilates ball (or a rolled-up pillow as a substitute)
🔹 Level: All levels welcome

💬 How did you feel after this workout? Let me know in the comments! Don’t forget to like, subscribe, and turn on notifications so you never miss a new video.

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DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Caroline Jordan Fitness its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Caroline Jordan Fitness makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.

Timestamps:
00:00 Intro
01:15 Knee Lifts
02:17 Toe Taps
03:17 Hip Bridge
04:17 Reverse Curl
05:24 Hip Extension
06:17 Roll Up
07:19 Side Leg Lift
08:19 Clamshell
09:19 Torso Twist
10:20 Bear Plank
11:18 Side Leg Lift (Other Side)
12:18 Clamshell (Other Side)
13:19 High Plank
14:18 Leg Lifts (Prone)
15:18 Swan
16:18 Child’s Pose
16:45 Cool Down/Outro