How to Improve Your Heart Rate Variability

Date: 2025-04-23 11:59:57

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How to feel the vagal heart control, and the diet and lifestyle factors that may improve it.

For more on heart health, check out:
• How Not to Die from Heart Disease (https://nutritionfacts.org/video/how-not-to-die-from-heart-disease/)
• Should We All Take Aspirin to Prevent Heart Disease? (https://nutritionfacts.org/video/should-we-all-take-aspirin-to-prevent-heart-disease/)
• Fully Consensual Heart Disease Treatment (https://nutritionfacts.org/video/fully-consensual-heart-disease-treatment/)
• Benefits of Garlic Powder for Heart Disease (https://nutritionfacts.org/video/benefits-of-garlic-powder-for-heart-disease/)

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-Michael Greger, MD FACLM

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