10-Minute Standing Upper Body Workout for Toned Arms with Weights

Date: 2025-04-28 07:00:34

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10-Minute Standing Upper Body Workout for Toned Arms with Weights // Caroline Jordan // Get the full length strength workout on Patreon here: https://www.patreon.com/carolinejordanfitness

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10-Minute Standing Upper Body Workout for Toned Arms with Weights 💪✨

Get strong, sculpted arms with this 10-minute standing upper body workout using dumbbells! This quick and effective routine targets your arms, shoulders, and upper back to help you build strength and definition.

✅ Only 10 minutes – perfect for busy days
✅ Uses light to moderate weights – customize for your fitness level
✅ All-standing routine – no floor exercises, no jumping
✅ Great for strength, posture & toning

Grab a pair of dumbbells and let’s get to work! Whether you’re a beginner or advanced, this workout will help you feel the burn and see results.

🔹 Want full-length workouts? Get exclusive routines on my Patreon! 👉 https://www.patreon.com/carolinejordanfitness

💬 Let me know in the comments how your arms feel after this one! And don’t forget to like, subscribe, and turn on notifications for more free workouts. #UpperBodyWorkout #TonedArms #StrengthTraining

Positive Feel Good Fitness,
-Caroline Jordan

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DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Caroline Jordan Fitness its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Caroline Jordan Fitness makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.

Timestamps:
00:00 – Introduction
00:43 – Workout Instructions & Warm-up
01:04 – Bent Over Row (Back)
01:59 – Bicep Curl
03:00 – Lateral Raises (Shoulders)
04:03 – Front Raises (Shoulders)
05:00 – Tricep Kickback
06:03 – Hammer Curl (Biceps)
07:00 – Upright Row
08:00 – Arnold Presses (Shoulders)
09:05 – Reverse Fly (Back/Shoulders)
10:00 – Tricep Extension (Overhead)
11:05 – Cool-down & Outro