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Healthy Eating
How to eat more protein on a plant-based diet with Sophie Waplington
April 7, 2025Date: 2025-04-07 07:00:12 Get these 5 anti-inflammatory spices in your diet each day: tdk.link/inflammation Today I’m joined by personal trainer Sophie Waplington to tackle one of the biggest concerns for plant-based eaters: getting enough protein while maintaining strength. We break down common worries, like: 🥩 “Am I getting enough protein without meat?” 💪 “Will I […]
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Healthy Eating
American Tries Canadian McDonald’s For The First Time
April 7, 2025Date: 2025-04-05 15:08:44 First moments in Montreal, Canada I head straight to McDonald’s to taste test and rank my favorite menu items that I cannot find in America. Please subscribe for more food, travel, exploration, and more! 0:00 Canadian McDonald’s Tour and Ordering 4:08 McDonald’s Poutine 5:15 Double Cheesy Jalapeño & Bacon Double Quarter Pounder […]
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Healthy Eating
Realistic Toddler Meals: What My 1-Year-Old Actually Eat
April 7, 2025Date: 2025-04-07 10:00:04 Meals my 1 year old ACTUALLY eats (BEFORE vs AFTER 🍽️) He really did not like that last plate 🫠 (I’m on a mission to get him to like chicken 🍗) If you’re looking for more meal inspiration for your toddler? Get The Toddler HealthNut Cookbook: https://bit.ly/3RrX40A with over 30+ recipes that […]
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Healthy Living
Behind the scenes of my first pop-up in years
April 7, 2025Date: 2025-04-05 00:06:14 Where: The Lighthouse 1601 Main Street, Los Angeles, CA 90291 When: Saturday, April 5, 2025 & Sunday, April 6, 2025 Time: 12-5p RSVP here: https://popflexpop-up.splashthat.com/?utm_source=Klaviyo&utm_medium=email&utm_campaign=Meadow%20Shopify%20Event%20%28Regular%20-%20Reminder%29%20-%204%2F4%2F25%20%2801JQA3X75M9BBEGGHRQ3T8J254%29&tw_source=klaviyo&_kx=CFfyUmZTQmAJLWc1gqxRH6Q6t9nsHYgW1izcwybLFLk.NNJCdu
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Healthy Living
FB 30 Round 5 – Announcement
April 7, 2025Date: 2025-04-06 15:00:59 Round 5 of the FB 30 Program Series, here we come! A 4-week fat loss program for busy people where workouts average about 30 minutes/day. Side effects may include: increased muscle, reduced body fat, increased energy, body composition changes, and weight loss 😏 Catch some of the other details in this video […]
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Healthy Living
Ultimate Deep Sleep Talk-Down. Full-Body Relaxation For Sleep Fall Asleep Fast
April 7, 2025Date: 2025-04-06 17:00:46 Can’t sleep? This SUPERB guided sleep talkdown will help you release tension, quiet your mind, and drift into sleep effortlessly. A soft spoken British male voice guides you down into sleep with the beautiful silky soothing music of Christopher Lloyd Clarke, this combination lulling to quickly and effortlessly into the deepest sleep. […]
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Healthy Living
Deep Sleep Guided Meditation, Sleep Talk Down to Fall Asleep Fast
April 7, 2025Date: 2025-04-07 01:15:04 Whatever is keeping you awake tonight, we invite you to escape from your worries and pain this evening. Sink deeper and deeper into a state of complete relaxation and fall asleep in minutes with tonight’s guided meditation. Transform your life with my free meditations – unlock peace, healing, and sleep like never […]
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