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Healthy Living
Mindful Moments: Breath Focus
April 25, 2025Date: 2025-04-24 17:00:40 Hi everyone, Haley here! This is the first in a series that we will call Mindful Moments. The goal is to give you a tangible step that can help you to be mindful throughout the day. For today I want you to focus on breath, that’s it. Pay attention to your breath […]
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Healthy Living
How Gut Health Impacts Your Vision And Eye Health
April 25, 2025Date: 2025-04-23 17:05:07 There’s a lot of growing research about the gut microbiome and how it may influence overall health—including the eyes. Some studies suggest that a healthier gut is linked to a lower risk of certain eye conditions, such as diabetic retinopathy, macular degeneration, and dry eye disease. However, at this time, there are […]
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Healthy Living
Test Not Guess! https://jamanetwork.com/journals/jama/article-abstract/2831115
April 25, 2025Date: 2025-04-24 12:41:38
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Chinese Cooking
Simple Chinese Fragrant Aubergine with Pork Mince!
April 25, 2025Date: 2025-04-23 16:00:18 Straight from Jeremy’s new book, Hong Kong Kitchen – this is all about bold flavours: ginger, garlic, chilli, and a meaty sauce that soaks beautifully into pan-fried aubergine. Whether you use pork mince or go veggie with shiitake mushrooms, it’s all about that rich, braised depth. Ingredients: 2 Chinese aubergines (eggplants) 1 […]
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Healthy Living
Green Powder Melts Away Toxins & Inflammation!
April 25, 2025Date: 2025-04-24 23:16:54
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Chinese Cooking
Salt & Pepper Seasoning: The BEST!
April 24, 2025Date: 2025-04-24 12:01:11 Salt & Pepper Seasoning: The BEST!
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Healthy Eating
Join us for a Virtual Field Trip in Spanish! Acompanos en un recorrido virtual en espaol!
April 24, 2025Date: 2025-04-23 21:33:19 Acompáñanos el 2 de Mayo en un recorrido en español por una granja de vacas lecheras. Lleva a tus estudiantes a una divertida aventura virtual para descubrir de dónde vienen los productos lácteos, ¡sin salir del salón de clases! Regístrate hoy: https://www.DairyCouncilofCA.org/VFT Join Us on May 2 for a Spanish-Language Farm Tour […]
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Healthy Living
How to Improve Your Heart Rate Variability
April 23, 2025Date: 2025-04-23 11:59:57 How to feel the vagal heart control, and the diet and lifestyle factors that may improve it. For more on heart health, check out: • How Not to Die from Heart Disease (https://nutritionfacts.org/video/how-not-to-die-from-heart-disease/) • Should We All Take Aspirin to Prevent Heart Disease? (https://nutritionfacts.org/video/should-we-all-take-aspirin-to-prevent-heart-disease/) • Fully Consensual Heart Disease Treatment (https://nutritionfacts.org/video/fully-consensual-heart-disease-treatment/) • […]
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Chinese Cooking
Sweet & Sour Sauce Recipe (with Apple Juice)! LOVE it!
April 23, 2025Date: 2025-04-23 12:00:04 Sweet & Sour Sauce Recipe (with Apple Juice)! LOVE it! #sweetandsoursauce
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Chinese Cooking
Egg and Mushroom Stir FryThe Wok Hei Egg Trick Restaurants Hide! Mushroom Stir Fry in 4 Minutes
April 23, 2025Date: 2025-04-23 10:00:21 This egg and mushroom stir-fry is one of my quickest side dishes, featuring a seafood-like flavor, creamy eggs, and a well-balanced brown sauce. Full recipe: https://www.chinasichuanfood.com/egg-and-mushroom-stir-fry/ ——Ingredients—— 3 tbsp. vegetable cooking oil , or use butter 2 green onions , chopped 1 box beach mushrooms ,hard root removed 2 cloves garlic ***Egg […]
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