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Healthy Eating
How to increase protein in your diet and why it matters for longevity & hormone health
April 23, 2025Date: 2025-04-22 17:01:08 In today’s episode, I’m talking all about protein – why it matters, how much you really need, and how it could be the missing piece in your approach to health. I’ll dive into: • Why protein is essential for everything from muscle maintenance to hormone production • The link between increased protein […]
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Chinese Cooking
You Won’t Believe the SECRET to Cooking PERFECT Braised Pork Chops
April 22, 2025Date: 2025-04-22 12:00:58 You Won’t Believe the SECRET to Cooking PERFECT Braised Pork Chops #porkchop
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Healthy Eating
Broiled cajun salmon meal prep for the week in minutes!
April 22, 2025Date: 2025-04-22 00:00:49 Full recipe – https://fitmencook.com/recipes/broiled-salmon/
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Healthy Eating
McDonalds Hashbrown Burger MENU HACK Tested!!
April 22, 2025Date: 2025-04-21 13:09:10 MERCH 🔪 https://www.shophellthyjunkfood.com FOOD HACKS BOOK 📙 https://www.shophellthyjunkfood.com Let’s Connect 🍕 http://beacons.ai/hellthyjunkfood
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Healthy Eating
Dinner Hack: Making Boxed Mac & Cheese Feel a Little Less Basic
April 22, 2025Date: 2025-04-22 10:00:54 ✔️BOXED Mac and Cheese HACK 🧀🥚🥣 Even though I prefer serving homemade we definitely love a good boxed mac and cheese once and a while and this is how I sneak in a little protein without changing the flavour 👀 Ps. Can we all agree @annieshomegrown is better than Kraft? 🫣 #macandcheese […]
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Healthy Living
10 Years On A Plant Based Diet – What Ive Learned! (PART 2)
April 22, 2025Date: 2025-04-21 19:08:04 I’ve eaten a plant-based diet for 10 years—here’s my BEST advice! 🔥JOIN SLIM & SUSTAIN: http://veganslimandsustain.com I share other tips & insights here: 📲My Instagram: https://www.instagram.com/ryanadamsuk/ 📧Join my free email newsletter: https://mailchi.mp/44b6b78e348f/slim-sustain-newsletter Disclaimer: The information provided is not intended to be a substitute for professional medical advice, diagnosis or treatment. Never disregard […]
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Healthy Living
Low Impact Cardio with Static Holds Workout
April 22, 2025Date: 2025-04-20 15:00:14 This is a fun one! Anyone else not feeling up to cardio these days and need to complete it in a little more disguise? 😊 Come join me in this Low Impact Cardio with Static Holds Workout! https://gofb.info/LowImpactCardioStaticHolds #lowimpactcardio #funworkout #newworkout #newcontent
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Healthy Living
A Deep Healing Guided Meditation: Hold Space for Yourself & Let Go
April 22, 2025Date: 2025-04-20 17:01:04 Many of us are quick to offer kindness and understanding to others, yet we often forget to extend that same care to ourselves. This meditation will gently guide you into a space of self-acceptance, where you can release stress, quiet self-judgment, and simply be. With soothing narration and a calming atmosphere, you’ll […]
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