Healthy Eating
High-protein work lunches to keep you full with Sophs Plant Kitchen
Date: 2025-05-16 23:00:01
I’m in the kitchen with personal trainer and plant-based recipe developer Sophie Waplington from Soph’s Plant Kitchen. We’re making two delicious, high-protein plant-based lunches that are perfect for meal prep and busy work days.
They are packed with fibre and plant-based protein to help keep you full, focused and energised throughout the afternoon.
We’re making:
– Ginger, miso and lime noodle salad
– Sweet potato rainbow salad
You’ll find the recipes in the pinned comments. And if you’re after more high-protein, gut-friendly plant-based meals, check out The Doctor’s Kitchen app for recipes tailored to your health goals.
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