Pelvic Floor Workout (TOTAL BODY!)

Date: 2025-05-26 07:00:25

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Pelvic Floor Workout (TOTAL BODY!) // Caroline Jordan // Become a Patreon here: https://www.patreon.com/carolinejordanfitness

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-Caroline Jordan

Pelvic Floor Workout Using a Towel | At-Home Core & Pelvic Health Routine | Caroline Jordan Fitness

Strengthen, engage, and support your body from the inside out with this gentle yet effective Pelvic Floor Workout using a simple hand towel! 💙 Whether you’re looking to rebuild core strength, improve bladder control, or support posture and pelvic alignment, this routine will help you feel more confident and connected.

In this session, we’ll use the towel as a prop to increase body awareness, improve activation of your deep core and pelvic floor muscles, and guide you through safe, mindful movement that supports long-term pelvic health.

✨ This workout is perfect for:
✅ Postpartum recovery
✅ Managing pelvic floor dysfunction or weakness
✅ Improving posture and core connection
✅ Supporting overall strength and mobility

You’ll need:

A small hand towel
A mat or soft surface
A quiet space to breathe, focus, and move with intention
This is a low-impact, beginner-friendly workout that meets you where you are and helps you build strength from the foundation up—literally!

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You deserve to feel good in your body—inside and out. Let’s move and heal together. 💙

#PelvicFloorWorkout #CoreConnection #CarolineJordanFitness #FeelGoodFitness #PostpartumExercise #PelvicHealth #TowelWorkout #BeginnerFriendly #FitnessOver40

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DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Caroline Jordan Fitness its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Caroline Jordan Fitness makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.

00:00 Intro
01:38 Knee Bend Press
02:45 Toe Raises
03:35 Bend Calf Raise
04:30 Lunge
08:04 Plie Towel
09:15 Side Stretch
09:51 Half Roll Back
11:04 Hip Bridge
14:15 Reverse Curl
16:11 Plank
22:16 Childs Pose
23:17 Glute Stretch
24:30 Butterfly Close