Low energy, brain fog, skin flare-ups? Your gut might be the key

Date: 2025-06-01 11:45:06

×

Helpful links:

📌 Red flag signs: https://www.nhs.uk/conditions/bowel-cancer/symptoms/
📌 How to check your poo: https://gutscharity.org.uk/advice-and-information/poo-torial/
📌 Probiotic guide: https://probioticguide.uk/PBCAdultHealth.html
📌 Recipes for gut health: https://tdk.link/gut-healthy-recipes

Everyone’s talking about gut health lately. And rightly so. Many everyday symptoms like feeling tired, a bit low, not sleeping well, skin flare-ups or allergies could be influenced by your gut.

But with so many powders, drinks and reset plans out there, it’s hard to know what actually matters.

In this video, Dr Rupy cuts through the noise and explains:
– The surprising signs to look out for
– What to avoid
– Daily habits that actually help
– How to support your gut after antibiotics

Which gut health myth have you heard most often? 👇 Drop it below. We might answer it in an upcoming video.

________________________________________________________________________

LEARNING TO EAT WELL EVERY DAY
🥗 Download a FREE 7 day meal plan: https://tdk.link/mealplan_yt
🔥 Learn about Inflammation – FREE 4 part mini-series here: https://tdk.link/infl_series_yt
🥑 Heal yourself with food: https://tdk.link/heal_yt
🎤 Listen to experts on the podcast: https://tdk.link/pod_yt
👨🏽‍💻 Browse articles on the website: https://tdk.link/web_yt
📚 Check out my cookbooks: https://tdk.link/books_yt

LET’S BE FRIENDS
📷 Instagram: https://tdk.link/tdk_insta_yt
📹 Subscribe: https://tdk.link/ytsubscribe
🙋🏽‍♂️ Facebook: https://tdk.link/tdk_fb_yt
🐦 Twitter: https://tdk.link/tdk_tw_yt
👔 LinkedIn: https://tdk.link/tdk_li_yt