Healthy Eating
10 life-changing habits from 300 experts (for mood, energy and longevity)
Date: 2025-06-03 17:30:20
Today marks the 300th episode of The Doctor’s Kitchen podcast!
I started this journey eight years ago, and since then, I’ve sat down with world-class researchers, doctors, nutritionists, neuroscientists, exercise physiologists and many more, all with the aim of sharing their knowledge so you can improve your health and deepen your understanding of food and lifestyle medicine.
What’s made the biggest difference to me personally are a few simple rituals I return to, even when I’m sleep deprived, overwhelmed… or caring for a very cute but very demanding newborn.
In this episode, I’m walking you through the daily and weekly habits shared by some of our brilliant guests, the ones that have genuinely stuck.
📌 Full show notes + episode references: https://www.thedoctorskitchen.com/podcasts/300-10-ultimate-health-habits-from-300-episodes-of-the-doctor-rsquo-s-kitchen-podcast
📌 Chapters
00:00 – Why daily habits matter
00:37 – Habit 1: Create phone boundaries
12:54 – Habit 2: Start every meal with protein
20:56 – Habit 3: Micro movements throughout the day
25:42 – Habit 4: Just one more
30:14 – Habit 5: Finish dinner 2-3 hours before bed
36:29 – Habit 6: Treat sleep like medicine
45:53 – Habit 7: Map a few simple meals for the week
49:50 – Habit 8: Stock up on BBGs
53:21 – Habit 9: Schedule movement like meetings
1:00:59 – Habit 10: Review your medications and supplements
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LEARNING TO EAT WELL EVERY DAY
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