The Highest Antioxidant: Apple, Bean, Berry, Lentil, or Nut?

Date: 2025-06-04 11:59:57

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The best apple, bean, berry, lentil, and nut are the ones you’ll eat the most of, but if you don’t have a strong preference, which has the highest antioxidant power?

For more on antioxidants, see:
• Antioxidants and Depression (https://nutritionfacts.org/video/antioxidants-and-depression/)
• Food Antioxidants and Cancer (https://nutritionfacts.org/video/food-antioxidants-and-cancer/)
• Antioxidant-Rich Foods with Every Meal (https://nutritionfacts.org/video/antioxidant-rich-foods-with-every-meal/)
• Minimum “Recommended Daily Allowance” of Antioxidants (https://nutritionfacts.org/video/minimum-recommended-daily-allowance-of-antioxidants/)
• Antioxidants in a Pinch (https://nutritionfacts.org/video/antioxidants-in-a-pinch/)

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-Michael Greger, MD FACLM

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